Mon 7th Oct 2019 at 12:00pm by anthonyj89

Run > General

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Time
50:13
Miles
7.48
Min/mi
6:43
Pacing
44%
WAVA
64.05
Stride(cm)
129
Cals
825
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 101cal 8.1/9.71mph
2) 1m - 7:01(7:01/m) 112cal 8.55/9.5mph
3) 1m - 7:09(7:09/m) 116cal 8.39/9.33mph
4) 1m - 7:02(7:02/m) 114cal 8.53/8.91mph
5) 1m - 6:13(6:13/m) 110cal 9.64/10.06mph
6) 1m - 6:12(6:12/m) 113cal 9.69/10.23mph
7) 1m - 6:14(6:14/m) 111cal 9.62/10.23mph
8) 0.48m - 2:57(6:09/m) 48cal 9.76/10.25mph

7:24 7:01 7:09 7:02 6:13 6:12 6:14 2:57

Pin Map

0mi in 0

Pace

64%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:28	4:28 +2:30	17:52	182 166-188
0.50	6:18	1:50 +5	7:19	184 180-190
0.75	8:07	1:50	7:19	186 184-190
1.00	10:02	1:55 +4	7:41	185 182-188
1.25	12:02	2:00 +12	7:58	184 178-186
1.50	13:44	1:42	6:50	185 182-190
1.75	15:30	1:45	7:01	185 178-192
2.00	17:16	1:46	7:04	186 182-190
2.25	19:02	1:46	7:06	185 184-188
2.50	20:51	1:49	7:15	185 182-190
2.75	22:38	1:47	7:09	184 182-186
3.00	24:25	1:47	7:08	184 182-186
3.25	26:15	1:50	7:18	184 182-188
3.50	27:59	1:44	6:57	184 182-186
3.75	29:41	1:42	6:47	184 182-186
4.00	31:27	1:46	7:05	183 180-188
4.25	33:01	1:34	6:14	186 182-190
4.50	34:36	1:35	6:20	186 184-190
4.75	36:08	1:32	6:09	186 182-190
5.00	37:40	1:33	6:11	185 182-188
5.25	39:16	1:36	6:24	187 184-192
5.50	40:48	1:32	6:09	187 184-192
5.75	42:21	1:32	6:09	189 184-196
6.00	43:52	1:31	6:06	188 184-192
6.25	45:25	1:33	6:13	188 186-192
6.50	46:57	1:31	6:06	188 184-192
6.75	48:32	1:35	6:20	187 182-190
7.00	50:46	2:15 +40	8:58	185 118-192
7.25	52:21	1:35	6:20	189 176-196
7.48	53:44	1:23	5:57	188 184-192

Cadence

186 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	7.5	50:19	7:05
Walk	1.3	118	0	43	17:54:54
Pause	4.8	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	50.44%	More
800m	3:01	6:05	55.80%	More
1km	3:48	6:07	58.04%	More
Mile	6:07	6:07	61.86%	More
5k	19:24	6:15	66.24%	More
5 miles	32:48	6:34	64.24%	More
10k	41:34	6:41	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.64
5km	19:47	6:22	64.96
5M	32:46	6:33	64.29
10km	41:15	6:38	64.00
10M	1:08:19	6:50	64.04
Half	1:30:57	6:57	63.25
20M	2:22:26	7:07	64.00
Mara	3:09:38	7:14	64.10

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