Sun 6th Oct 2019 at 3:00pm by anthonyj89
Run > General
-
Time
30:13
-
Miles
4.09
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
56.69
-
Stride(cm)
120
-
Cals
455
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 109cal 7.79/8.89mph
2) 1m - 6:57(6:57/m) 112cal 8.64/9.71mph
3) 1m - 7:58(7:58/m) 112cal 7.53/8.1mph
4) 1m - 6:58(6:58/m) 112cal 8.61/9.41mph
5) 0.09m - 38(6:41/m) 10cal 8.97/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
173 100-184 |
0.25 |
2:08 |
1:02 |
8:16 |
184 178-186 |
0.38 |
3:03 |
55 |
7:17 |
184 180-188 |
0.50 |
4:02 |
59 |
7:54 |
182 178-184 |
0.63 |
4:56 |
54 |
7:12 |
183 180-186 |
0.75 |
5:54 |
58 |
7:43 |
183 178-186 |
0.88 |
6:50 |
56 |
7:24 |
183 180-186 |
1.00 |
7:42 |
52 |
7:00 |
184 178-188 |
1.13 |
36:31 |
28:49 +28:39
|
3:50:30 |
181 178-186 |
1.25 |
38:01 |
1:30 |
11:59 |
182 178-186 |
1.38 |
38:50 |
50 |
6:37 |
182 180-184 |
1.50 |
39:42 |
52 |
6:54 |
181 180-184 |
1.63 |
40:36 |
54 |
7:14 |
183 182-186 |
1.75 |
41:24 |
48 |
6:26 |
184 182-186 |
1.88 |
42:27 |
1:03 +8
|
8:22 |
186 184-188 |
2.00 |
44:06 |
1:39 +41
|
13:09 |
183 178-194 |
2.13 |
45:08 |
1:02 |
8:17 |
179 176-184 |
2.25 |
46:12 |
1:04 |
8:33 |
179 176-184 |
2.38 |
47:15 |
1:03 |
8:24 |
179 176-182 |
2.50 |
48:11 |
56 |
7:31 |
182 178-184 |
2.63 |
49:09 |
58 |
7:44 |
183 182-186 |
2.75 |
50:11 |
1:01 |
8:10 |
182 180-184 |
2.88 |
51:09 |
59 |
7:48 |
181 178-182 |
3.00 |
52:05 |
55 |
7:24 |
179 176-180 |
3.13 |
52:59 |
54 |
7:16 |
181 180-182 |
3.25 |
53:50 |
51 |
6:52 |
181 178-184 |
3.38 |
54:46 |
55 |
7:21 |
180 176-184 |
3.50 |
55:44 |
58 |
7:45 |
177 170-184 |
3.63 |
56:33 |
50 |
6:38 |
183 182-184 |
3.75 |
57:28 |
55 |
7:17 |
183 178-186 |
3.88 |
58:15 |
47 |
6:17 |
182 178-186 |
4.00 |
59:03 |
48 |
6:21 |
184 182-188 |
4.09 |
59:41 |
38 |
6:44 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4.1 |
59:41 |
14:35 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
46.87% |
More |
800m |
3:15 |
6:33 |
51.72% |
More |
1km |
4:09 |
6:41 |
53.09% |
More |
Mile |
6:51 |
6:51 |
55.21% |
More |
5k |
51:54 |
16:42 |
24.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
55.82 |
5km |
22:35 |
7:16 |
56.91 |
5M |
37:23 |
7:29 |
56.35 |
10km |
47:04 |
7:34 |
56.09 |
10M |
1:17:57 |
7:48 |
56.13 |
Half |
1:43:47 |
7:55 |
55.43 |
20M |
2:42:31 |
8:08 |
56.09 |
Mara |
3:36:23 |
8:16 |
56.18 |
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