Fri 4th Oct 2019 at 6:00pm by anthonyj89

Run > General

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Time
36:46
Miles
5.67
Min/mi
6:29
Pacing
59%
WAVA
65.34
Stride(cm)
133
Cals
628
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 109cal 8.9/10.67mph
2) 1m - 6:28(6:28/m) 109cal 9.29/10.25mph
3) 1m - 6:15(6:15/m) 109cal 9.59/10.06mph
4) 1m - 6:20(6:20/m) 113cal 9.47/9.98mph
5) 1m - 6:31(6:31/m) 112cal 9.22/10.94mph
6) 0.67m - 4:28(6:37/m) 76cal 9.07/9.66mph

6:44 6:28 6:15 6:20 6:31 4:28

Pin Map

0mi in 0

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:29	182 116-190
0.50	3:19	1:42 +3	6:46	186 178-192
0.75	5:02	1:43	6:52	185 184-188
1.00	6:55	1:53 +11	7:33	187 180-192
1.25	8:46	1:51 +10	7:23	184 120-200
1.50	10:22	1:36	6:25	187 182-190
1.75	11:57	1:35	6:19	188 184-192
2.00	14:22	2:25 +48	9:40	190 184-222
2.25	15:58	1:36	6:24	188 186-192
2.50	18:18	2:20 +46	9:19	188 182-196
2.75	19:49	1:31	6:04	188 186-192
3.00	21:22	1:33	6:14	188 184-192
3.25	22:56	1:34	6:17	186 176-192
3.50	24:33	1:36	6:25	186 184-188
3.75	26:09	1:37	6:27	186 184-190
4.00	27:42	1:33	6:11	186 186-190
4.25	29:28	1:46 +8	7:03	183 116-192
4.50	31:01	1:33	6:13	187 186-190
4.75	34:28	3:26 +1:39	13:46	188 184-192
5.00	36:02	1:34 +2	6:18	189 180-196
5.25	37:43	1:41	6:42	188 186-194
5.50	39:18	1:35	6:22	187 186-190
5.68	40:32	1:14	6:51	186 184-190

Cadence

186 (222 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	187	5.7	36:54	6:57
Walk	2.4	116	0	1:03	4:14:34
Pause	6.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	48.74%	More
800m	3:01	6:04	55.90%	More
1km	3:47	6:05	58.26%	More
Mile	6:12	6:12	61.05%	More
5k	21:19	6:52	60.29%	More
5 miles	35:58	7:12	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.72
5km	19:26	6:15	66.13
5M	32:11	6:26	65.46
10km	40:31	6:31	65.16
10M	1:07:05	6:43	65.22
Half	1:29:19	6:49	64.41
20M	2:19:53	7:00	65.17
Mara	3:06:14	7:06	65.27

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