Mon 7th Oct 2019 at 10:00am by Mazza aka Fitso

Bike > General

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Time
1:20:55
Miles
1.96
Mph
1.5
Cals
306
BPM
102
%MHR
56.8
B/mi
4219
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16km - 1:20:55(25:37/km) 99/144bpm 306cal 2.34/20.83kmph

1:20:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	4.98	94 73-106	1132
0.13	1:09	24	9.52	106 102-109	668
0.19	1:31	22	10.16	109 107-111	644
0.25	1:52	21	10.77	116 111-119	646
0.31	2:26	34	6.58	124 119-129	1131
0.38	2:49	23	9.93	122 113-132	737
0.44	3:20	32	7.11	117 115-118	987
0.50	3:54	34	6.68	107 98-118	962
0.56	4:24	30	7.60	109 104-114	860
0.63	5:03	40	5.69	101 96-107	1065
0.69	5:30	27	8.45	102 93-111	724
0.75	5:53	23	9.88	115 114-117	698
0.81	6:27	34	6.61	108 103-112	981
0.88	7:25	58	3.85	116 112-119	1809
0.94	8:01	35	6.35	114 109-118	1077
1.00	8:25	24	9.28	113 105-122	731
1.06	8:59	34	6.64	119 116-123	1076
1.13	9:27	28	8.00	112 106-118	839
1.19	15:51	6:24	0.59	107 92-119	10969
1.25	16:28	37	6.04	98 93-103	974
1.31	16:53	25	9.11	112 107-117	738
1.38	17:15	22	10.44	115 113-119	661
1.44	17:35	20	11.15	114 110-116	613
1.50	1:00:32	42:57	0.09	93 65-123	63910
1.56	1:02:50	2:19	1.62	123 103-142	4543
1.63	1:03:47	56	4.00	120 114-129	1800
1.69	1:04:13	26	8.60	125 119-128	872
1.75	1:04:39	26	8.55	128 127-130	899
1.81	1:05:09	30	7.59	123 120-128	973
1.88	1:06:11	1:03	3.60	120 116-128	2000
1.94	1:06:52	40	5.58	132 128-135	1420
1.96	1:20:54	14:02	0.11	102 66-133	57148

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:32	7:07	More
1km	4:39	7:29	More
Mile	8:10	8:10	More

Predictions

Dist	Time	Per Mile
10 miles	7:35:15	45:32
20km	9:33:11	46:07
15 miles	11:39:41	46:39
20 miles	15:49:09	47:27
40km	19:55:02	48:05
25 miles	20:02:26	48:06
42km	20:58:28	48:13
50 miles	41:47:00	50:08
56 miles	47:07:00	50:29
100 miles	87:06:56	52:16
112 miles	98:14:06	52:38

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