Mon 7th Oct 2019 at 8:00am by Mazza aka Fitso

Bike > General

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Time
19:43
Miles
0.99
Mph
3
Cals
123
BPM
116
%MHR
64.3
B/mi
2303
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59km - 19:43(12:24/km) 117/148bpm 123cal 4.84/23.35kmph

19:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:14	2:14	1.68	111 98-123	3972
0.13	2:52	38	5.95	100 91-110	1009
0.19	3:35	43	5.21	87 79-101	1002
0.25	4:21	46	4.86	93 84-104	1148
0.31	5:10	48	4.67	105 88-122	1348
0.38	6:21	1:11	3.16	116 108-125	2203
0.44	9:27	3:06	1.21	105 77-141	5218
0.50	10:43	1:16	2.96	132 125-138	2680
0.56	12:18	1:35	2.38	130 119-139	3277
0.63	13:07	49	4.56	142 134-146	1870
0.69	14:44	1:36	2.33	131 118-143	3368
0.75	15:55	1:11	3.15	130 127-134	2473
0.81	16:26	31	7.28	132 126-137	1087
0.88	17:01	35	6.45	131 126-134	1218
0.94	17:29	28	8.01	130 125-133	974
0.99	19:43	2:14	1.36	121 102-136	5345

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:27	More
800m	7:35	15:15	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile
10 miles	3:48:48	22:53
20km	4:48:04	23:11
15 miles	5:51:39	23:27
20 miles	7:57:02	23:51
40km	10:00:37	24:10
25 miles	10:04:20	24:10
42km	10:32:30	24:14
50 miles	21:00:00	25:12
56 miles	23:40:49	25:22
100 miles	43:47:00	26:16
112 miles	49:22:19	26:27

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