Mon 7th Oct 2019 at 1:00pm by Marty

Run > General

Follow User
0 👍

Time
23:50
Miles
3.08
Min/mi
7:44
Pacing
96%
WAVA
53.93
Stride(cm)
117
Cals
392
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 128cal 8.04/9.52mph
2) 1m - 7:50(7:50/m) 127cal 7.66/7.78mph
3) 1m - 7:54(7:54/m) 127cal 7.6/7.95mph
4) 0.08m - 38(8:10/m) 10cal 7.34/7.78mph

7:28 7:50 7:54 38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:54	168 110-178
0.25	1:47	55	7:19	177 174-178
0.38	2:43	57	7:35	177 176-180
0.50	3:40	56	7:31	178 176-178
0.63	4:36	56	7:27	179 176-180
0.75	5:32	56	7:29	181 180-182
0.88	6:31	59	7:53	177 174-180
1.00	7:28	57	7:35	181 178-182
1.13	8:27	59	7:53	178 174-180
1.25	9:26	1:00	7:57	178 176-180
1.38	10:24	57	7:37	179 178-180
1.50	11:23	59	7:52	179 178-180
1.63	12:23	1:00	8:00	180 176-182
1.75	13:19	57	7:34	179 178-180
1.88	14:18	59	7:52	178 176-178
2.00	15:18	1:00	7:57	177 176-178
2.13	16:21	1:03	8:22	175 172-178
2.25	17:18	57	7:36	177 176-178
2.38	18:15	57	7:38	178 176-180
2.50	19:13	58	7:45	176 174-178
2.63	20:14	1:01	8:04	177 176-178
2.75	21:15	1:01	8:07	176 174-178
2.88	22:13	59	7:48	176 172-178
3.00	23:12	59	7:50	178 176-180
3.08	23:50	38	8:16	177 176-178

Cadence

177 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:50	7:45
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.81%	More
800m	3:38	7:19	46.38%	More
1km	4:33	7:20	48.50%	More
Mile	7:28	7:28	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	24:04	7:45	53.97
5M	40:57	8:11	51.80
10km	52:12	8:24	50.87
10M	1:28:50	8:53	49.44
Half	2:00:07	9:10	48.03
20M	3:12:43	9:38	47.44
Mara	4:20:34	9:57	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry