Mon 7th Oct 2019 at 12:00pm by Chris

Run > Easy

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Time
45:59
Miles
6.04
Min/mi
7:37
Pacing
70%
WAVA
56.27
Stride(cm)
124
Cals
381
Cadence
170
BPM
121
%MHR
70.8
B/mi
922
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 121/149bpm 76cal 7.67/8.33mph
2) 1m - 7:37(7:37/m) 123/127bpm 71cal 7.88/8.18mph
3) 1m - 7:36(7:36/m) 121/125bpm 64cal 7.89/8.2mph
4) 1m - 7:33(7:33/m) 120/125bpm 57cal 7.95/8.33mph
5) 1m - 7:36(7:36/m) 120/125bpm 56cal 7.9/8.18mph
6) 1m - 7:31(7:31/m) 122/128bpm 55cal 7.98/8.68mph
7) 0.04m - 17(7:24/m) 124/125bpm 2cal 8.12/7.99mph

7:49 7:37 7:36 7:33 7:36 7:31 17

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	118 73-135	953	167 122-172	1/2
0.50	4:04	2:03	8:13	123 117-127	1011	168 162-174	1/1
0.75	7:22	3:17 +1:28	13:09	120 88-149	1578	170 122-174	3/2
1.00	9:17	1:55	7:40	124 122-125	951	171 168-174	0/1
1.25	11:08	1:51	7:26	124 121-127	921	171 168-176	1/2
1.50	13:04	1:56	7:44	123 119-127	952	170 166-172	0/1
1.75	14:58	1:54	7:34	122 118-125	923	170 164-174	1/2
2.00	16:53	1:56	7:43	122 119-124	941	169 166-174	2/2
2.25	18:50	1:57	7:47	121 115-123	942	169 166-172	0/1
2.50	20:45	1:55	7:38	122 119-125	932	168 166-172	2/1
2.75	22:37	1:52	7:29	122 117-125	912	170 166-172	0/2
3.00	24:31	1:54	7:35	121 118-124	917	169 164-172	1/1
3.25	26:25	1:54	7:37	118 98-124	900	169 166-172	4/3
3.50	28:18	1:53	7:31	119 114-123	894	169 166-174	0/2
3.75	30:09	1:51	7:25	121 117-125	898	171 166-174	0/2
4.00	32:03	1:54	7:37	121 117-124	922	171 168-174	2/1
4.25	33:57	1:53	7:33	122 120-125	921	170 168-174	4/0
4.50	35:50	1:54	7:35	120 118-122	910	171 168-174	1/3
4.75	37:46	1:56	7:43	120 117-121	927	171 168-174	2/0
5.00	39:39	1:53	7:32	120 116-124	905	172 170-176	1/0
5.25	41:36	1:57	7:49	122 118-128	954	171 168-174	2/1
5.50	43:26	1:50	7:19	118 112-122	864	172 166-176	1/1
5.75	45:17	1:50	7:22	123 119-126	906	170 164-174	1/2
6.00	47:10	1:54	7:34	124 121-127	939	171 166-174	2/1
6.04	47:28	18	7:41	124 122-125	952	170 168-170	0/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 45:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	6	45:56	7:37
Walk	3.2	122	0	1:32	5:40:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.77%	More
800m	3:39	7:20	46.32%	More
1km	4:34	7:21	48.55%	More
Mile	7:28	7:28	51.52%	More
5k	23:26	7:32	55.74%	More
5 miles	37:50	7:34	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	21:59	7:05	59.40
5M	37:17	7:27	57.11
10km	47:27	7:38	56.15
10M	1:20:28	8:03	54.74
Half	1:48:36	8:17	53.27
20M	2:53:42	8:41	52.77
Mara	3:54:24	8:57	52.15

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