Mon 7th Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
26:10
Miles
3.69
Min/mi
7:05
Pacing
95%
WAVA
59.86
Stride(cm)
128
Cals
439
Cadence
177
BPM
140
%MHR
81.9
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 130/145bpm 113cal 8.06/8.33mph
2) 1m - 7:08(7:08/m) 141/147bpm 122cal 8.41/8.72mph
3) 1m - 6:53(6:53/m) 145/150bpm 120cal 8.72/9.04mph
4) 0.69m - 4:42(6:52/m) 149/156bpm 84cal 8.74/8.93mph

7:26 7:08 6:53 4:42

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	108 91-119	802	172 162-178
0.25	1:49	54	7:09	123 121-126	879	174 172-176
0.38	2:44	55	7:22	129 125-136	949	176 174-178
0.50	3:43	58	7:47	134 133-137	1043	175 170-178
0.63	4:39	56	7:30	132 131-134	990	175 172-176
0.75	5:37	58	7:44	138 135-142	1067	177 174-182
0.88	6:31	54	7:11	140 137-143	1006	176 174-180
1.00	7:27	56	7:26	142 140-145	1055	176 174-180
1.13	8:23	56	7:30	143 142-145	1072	177 174-178
1.25	9:16	54	7:09	142 141-145	1016	177 174-178
1.38	10:10	54	7:10	142 138-147	1018	178 176-180
1.50	11:03	53	7:06	140 138-142	994	179 176-180
1.63	11:57	53	7:06	139 137-141	988	178 176-180
1.75	12:50	53	7:06	139 136-142	987	179 178-180
1.88	13:43	53	7:01	142 139-144	996	177 174-178
2.00	14:35	52	6:59	143 141-145	998	178 176-180
2.13	15:28	53	7:03	144 141-146	1016	178 176-182
2.25	16:18	50	6:39	146 144-147	971	177 174-178
2.38	17:10	52	6:55	146 143-147	1009	178 176-180
2.50	18:00	51	6:44	146 143-148	983	176 176-178
2.63	18:51	51	6:48	145 142-148	985	178 176-182
2.75	19:44	53	7:02	143 141-144	1005	178 176-180
2.88	20:37	53	7:04	146 143-150	1032	179 176-180
3.00	21:28	51	6:47	146 142-147	989	178 178-180
3.13	22:19	51	6:52	146 143-148	1002	178 176-180
3.25	23:09	50	6:41	147 146-149	982	179 176-180
3.38	23:59	50	6:41	146 145-148	976	178 174-182
3.50	24:52	53	7:01	149 146-154	1044	177 176-180
3.63	25:45	53	7:08	153 150-155	1090	178 172-180
3.68	26:10	25	6:55	154 153-156	1064	178 176-180

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	26:10	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.26%	More
800m	3:20	6:42	51.20%	More
1km	4:11	6:44	53.42%	More
Mile	6:48	6:48	56.90%	More
5k	21:53	7:03	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.09
5km	21:48	7:01	60.30
5M	36:07	7:13	59.23
10km	45:28	7:19	58.84
10M	1:15:17	7:32	58.72
Half	1:40:14	7:39	57.91
20M	2:36:58	7:51	58.60
Mara	3:28:59	7:59	58.69

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