Mon 7th Oct 2019 at 12:00pm by WildeRover

Run > General

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Time
29:38
Miles
3.53
Min/mi
8:24
Pacing
0%
WAVA
55.80
Stride(cm)
101
Cals
467
Cadence
190
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132cal 6.7/9.77mph
2) 1m - 8:24(8:24/m) 132cal 7.14/7.76mph
3) 1m - 8:09(8:09/m) 134cal 7.36/8.29mph
4) 0.53m - 4:07(7:49/m) 69cal 7.67/8.37mph

8:58 8:24 8:09 4:07

Pin Map

Flat Four Anticlockwise

0mi in 0

Pace

11%

21%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	183 176-188	4/0
0.25	2:25	1:13	9:47	180 172-184	0/4
0.38	3:37	1:11	9:30	183 176-186	3/1
0.50	4:43	1:06	8:50	184 180-186	1/2
0.63	5:48	1:05	8:40	187 184-190	0/2
0.75	6:49	1:01	8:11	197 190-244	1/2
0.88	7:54	1:05	8:40	190 186-192	0/1
1.00	8:58	1:04	8:28	189 180-192	5/0
1.13	10:11	1:13	9:43	186 180-194	1/4
1.25	11:15	1:04	8:36	192 188-196	1/0
1.38	12:14	59	7:52	191 184-204	1/1
1.50	13:13	58	7:47	194 190-200	0/3
1.63	22:17	9:05 +8:02	1:12:36	190 186-192	0/1
1.75	23:19	1:02	8:16	191 186-194	0/0
1.88	24:21	1:02	8:16	190 184-194	1/1
2.00	25:23	1:02	8:20	192 188-198	3/1
2.13	26:24	1:00	8:03	194 190-198	0/1
2.25	27:26	1:02	8:14	190 170-196	2/0
2.38	28:31	1:06	8:45	193 192-196	0/1
2.50	29:28	57	7:35	194 192-196	1/0
2.63	30:29	1:01	8:11	192 188-196	1/1
2.75	31:31	1:01	8:11	189 184-198	1/1
2.88	32:30	1:00	7:56	191 186-194	1/2
3.00	33:33	1:02	8:18	193 190-196	2/1
3.13	34:33	1:00	8:01	192 188-194	2/1
3.25	35:37	1:04	8:34	192 184-194	4/0
3.38	36:33	57	7:33	193 186-198	3/5
3.50	37:27	54	7:12	192 188-198	2/2
3.53	37:40	13	7:46	189 186-192	0/0

Elevation

Asc 0m, Range 13m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:12
See your biggest climbs

Cadence

190 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	190	3.5	29:36	8:24
Walk	21.4	124	0	8:04	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.76%	More
800m	3:53	7:49	49.44%	More
1km	4:55	7:55	50.93%	More
Mile	7:59	7:59	53.31%	More
5k	33:39	10:50	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:50	8:19	56.10
5M	43:05	8:37	54.76
10km	54:25	8:45	54.14
10M	1:30:46	9:05	53.65
Half	2:01:20	9:16	52.68
20M	3:11:13	9:34	52.97
Mara	4:15:37	9:45	52.84

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