Mon 7th Oct 2019 at 12:00pm by Binks

Run > General

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Time
49:14
Miles
6.09
Min/mi
8:05
Pacing
92%
WAVA
54.13
Stride(cm)
109
Cals
614
Cadence
182
BPM
133
%MHR
81.7
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/146bpm 97cal 7.31/8.64mph
2) 1m - 8:02(8:02/m) 126/135bpm 92cal 7.46/8.39mph
3) 1m - 8:18(8:18/m) 135/147bpm 105cal 7.23/9.18mph
4) 1m - 8:05(8:05/m) 135/144bpm 99cal 7.42/7.78mph
5) 1m - 7:55(7:55/m) 137/147bpm 98cal 7.58/8.14mph
6) 1m - 7:53(7:53/m) 146/155bpm 113cal 7.61/8.89mph
7) 0.09m - 48(8:46/m) 141/145bpm 10cal 6.85/7.45mph

8:12 8:02 8:18 8:05 7:55 7:53 48

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	110 71-128	980	180 168-188
0.50	4:11	1:58	7:50	127 122-135	995	186 182-188
0.75	6:07	1:56	7:43	127 124-129	981	185 182-188
1.00	8:12	2:05	8:20	131 120-146	1091	181 174-186
1.25	10:10	1:59	7:54	119 111-126	941	181 176-188
1.50	12:11	2:01	8:03	126 124-129	1013	184 180-186
1.75	14:11	2:00	8:01	128 124-130	1027	183 182-184
2.00	16:16	2:04	8:17	130 127-135	1077	182 178-186
2.25	18:21	2:06	8:23	135 124-143	1132	183 170-188
2.50	20:27	2:06	8:23	140 135-146	1174	179 174-186
2.75	22:29	2:02	8:07	131 126-136	1062	181 174-184
3.00	24:32	2:04	8:14	133 129-138	1095	182 178-184
3.25	26:32	2:00	7:58	131 128-135	1044	182 176-184
3.50	28:32	2:00	8:00	136 130-141	1089	182 178-186
3.75	30:38	2:06	8:25	134 131-142	1129	181 176-184
4.00	32:38	1:59	7:57	138 135-140	1096	183 182-184
4.25	34:34	1:56	7:46	135 128-144	1048	183 180-186
4.50	36:31	1:57	7:47	136 131-142	1058	183 180-186
4.75	38:31	2:00	8:02	140 135-147	1124	184 182-186
5.00	40:33	2:01	8:05	138 134-142	1116	183 180-184
5.25	42:34	2:01	8:05	144 140-149	1163	183 180-186
5.50	44:28	1:54	7:37	144 139-150	1096	183 180-188
5.75	46:23	1:56	7:42	149 141-155	1147	183 176-186
6.00	48:25	2:01	8:06	148 144-152	1199	178 174-184
6.09	49:14	49	9:04	142 139-145	1288	178 174-182

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.1	49:12	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.31%	More
800m	3:44	7:31	47.03%	More
1km	4:44	7:37	48.58%	More
Mile	7:49	7:49	50.52%	More
5k	24:43	7:57	54.36%	More
5 miles	40:12	8:02	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	22:26	7:13	59.88
5M	39:06	7:49	55.76
10km	50:24	8:07	53.97
10M	1:27:53	8:47	51.10
Half	2:00:29	9:12	48.91
20M	3:17:31	9:53	47.28
Mara	4:30:47	10:20	45.99

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