Mon 7th Oct 2019 at 12:00pm by Garfield

Walk > General

Follow User
0 👍

Time
38:00
Miles
2.07
Min/mi
18:21
Stride(cm)
67
Cals
128
Cadence
131
BPM
101
%MHR
53.4
B/mi
1853
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 97/126bpm 52cal 64/71rpm 3.28/4.07mph
2) 1m - 18:20(18:20/m) 107/144bpm 71cal 64/78rpm 3.27/7.89mph
3) 0.07m - 1:22(20:55/m) 121/123bpm 5cal 63/65rpm 2.87/3.7mph

18:19 18:20 1:22

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	105 99-111	1953	131 126-136	0/3
0.13	2:21	1:11	18:58	105 101-109	1991	130 126-134	0/2
0.19	3:29	1:09	18:18	108 104-112	1976	131 128-134	0/3
0.25	4:42	1:13	19:27	117 107-125	2275	131 126-142	1/2
0.31	5:49	1:07	17:45	113 110-117	2006	133 128-136	0/3
0.38	6:56	1:07	17:49	116 112-121	2067	131 128-134	1/1
0.44	8:05	1:09	18:24	117 113-121	2154	133 128-138	2/0
0.50	9:12	1:07	17:57	118 115-121	2118	131 128-134	1/5
0.56	10:27	1:15	19:55	121 117-124	2410	132 130-136	3/1
0.63	11:29	1:03	16:42	121 112-124	2022	131 126-134	1/3
0.69	12:43	1:14	19:38	74 65-109	1453	131 128-134	1/0
0.75	13:51	1:08	18:14	66 63-68	1204	132 128-134	0/2
0.81	14:56	1:05	17:17	66 64-69	1140	132 130-134	2/1
0.88	16:02	1:05	17:27	68 62-72	1187	132 128-136	2/2
0.94	17:10	1:08	18:14	67 63-70	1222	133 130-136	1/1
1.00	18:19	1:09	18:18	69 66-73	1262	131 128-134	0/1
1.06	19:30	1:11	18:58	67 59-71	1271	129 120-136	3/2
1.13	20:31	1:01	16:14	66 56-75	1071	129 126-132	1/2
1.19	21:39	1:08	18:08	69 63-71	1251	129 128-134	0/1
1.25	22:46	1:07	17:53	76 66-84	1360	129 128-132	1/1
1.31	23:49	1:03	16:52	71 65-75	1198	131 128-134	1/1
1.38	24:59	1:10	18:43	79 68-86	1478	133 132-136	1/1
1.44	26:05	1:06	17:36	118 88-133	2076	133 130-136	1/1
1.50	27:12	1:07	17:49	127 123-129	2262	131 128-136	2/0
1.56	28:20	1:08	18:06	124 122-126	2245	131 126-138	0/2
1.63	29:24	1:04	17:10	129 126-130	2215	132 128-134	2/0
1.69	30:27	1:03	16:51	129 128-130	2175	132 130-132	1/1
1.75	31:55	1:28 +21	23:27	129 126-136	3025	133 128-138	2/1
1.81	33:10	1:15	19:54	127 124-129	2527	134 130-138	3/0
1.88	34:25	1:15 +4	19:55	128 126-131	2550	131 128-134	2/0
1.94	35:53	1:28 +1	23:27	136 126-144	3189	128 116-136	1/1
2.00	37:03	1:11	18:49	126 121-136	2372	127 116-130	0/2
2.06	38:23	1:20	21:17	121 119-123	2575	126 124-130	2/1

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:41	17:28	More
1km	10:49	17:24	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry