Sun 6th Oct 2019 at 4:00pm by Jelly Bean

Run > General

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Time
15:30
Miles
1.02
Min/mi
15:12
Pacing
88%
WAVA
28.05
Stride(cm)
73
Cals
130
Cadence
146
BPM
147
%MHR
86
B/mi
2235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 148/159bpm 128cal 3.92/8.89mph
2) 0.02m - 13(9:25/m) 152/154bpm 2cal 6.37/7.64mph

15:17 13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:27	136 101-158	2100	127 116-152
0.13	1:57	59	15:49	145 139-151	2293	128 116-154
0.19	2:57	1:00	15:52	150 148-151	2381	146 142-148
0.25	4:01	1:05	17:16	148 145-151	2556	145 136-148
0.31	5:04	1:02	16:33	148 142-156	2448	141 132-146
0.38	6:04	1:01	16:12	146 135-154	2364	167 134-240
0.44	7:03	59	15:43	149 141-156	2343	132 116-156
0.50	8:12	1:08	18:14	145 139-149	2644	135 116-152
0.56	9:13	1:01	16:22	150 144-156	2456	128 116-150
0.63	10:13	1:00	15:55	149 145-153	2371	134 116-148
0.69	11:08	55	14:43	149 145-153	2194	155 144-196
0.75	12:03	56	14:48	151 150-153	2235	154 148-160
0.81	12:59	56	14:50	154 150-159	2285	147 114-180
0.88	13:54	55	14:35	153 152-155	2231	161 150-192
0.94	14:59	1:05 +15	17:25	151 148-154	2630	169 152-188
1.00	15:32	33	8:46	152 149-154	1332	192 188-200
1.02	15:45	13	9:44	153 151-154	1489	192 192-192

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	168	0.5	6:11	14:02
Walk	58.3	129	0.6	9:19	16:31
Pause	1.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:31	23.80%	More
800m	7:09	14:23	26.41%	More
1km	9:17	14:56	26.55%	More
Mile	15:23	15:23	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	27.80
5km	50:28	16:15	29.22
5M	1:23:35	16:43	28.62
10km	1:45:14	16:56	28.40
10M	2:54:16	17:26	28.22
Half	3:52:01	17:43	27.67
20M	6:03:20	18:10	27.81
Mara	8:03:45	18:28	27.70

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