Mon 7th Oct 2019 at 11:00am by Ay up me duck

Run > General

  • Time
    51:20
  • Miles
    6.25
  • Min/mi
    8:13
  • Pacing
    92%
  • WAVA
    65.43
  • Stride(cm)
    112
  • Cals
    582
  • Cadence
    175
  • BPM
    137
  • %MHR
    88.3
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/138bpm 100cal 7.34/7.87mph
2) 1m - 8:26(8:26/m) 136/156bpm 99cal 7.12/7.51mph
3) 1m - 7:42(7:42/m) 138/147bpm 91cal 7.79/9.37mph
4) 1m - 8:26(8:26/m) 139/150bpm 99cal 7.12/8.91mph
5) 1m - 8:17(8:17/m) 135/139bpm 83cal 7.24/7.49mph
6) 1m - 8:19(8:19/m) 138/144bpm 89cal 7.22/7.49mph
7) 0.25m - 2:00(7:56/m) 138/142bpm 21cal 7.57/7.64mph
8:10 8:26 7:42 8:26 8:17 8:19 2:00

Pace

2% 8% 72% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 133 127-135 1076 174 118-178
0.50 4:04 2:03 8:11 135 133-138 1104 179 174-184
0.75 6:09 2:05 8:19 135 132-138 1124 180 174-186
1.00 8:10 2:01 8:06 136 134-138 1101 178 174-184
1.25 10:09 1:59 7:55 143 123-156 1131 173 168-176
1.50 12:22 2:13 8:52 130 121-136 1153 171 168-174
1.75 14:30 2:08 8:31 135 134-137 1150 173 170-174
2.00 16:36 2:06 8:25 134 132-136 1127 173 170-176
2.25 18:34 1:58 7:51 134 127-137 1052 175 154-182
2.50 20:29 1:55 7:40 138 128-144 1058 180 170-188
2.75 22:19 1:50 7:20 139 136-142 1020 179 170-186
3.00 24:17 1:58 7:53 143 137-147 1126 179 168-190
3.25 26:21 2:04 8:16 144 140-150 1191 177 168-188
3.50 28:21 2:00 8:01 136 128-143 1091 176 164-190
3.75 30:38 2:17 9:08 140 135-144 1278 167 84-176
4.00 32:43 2:05 8:21 137 135-139 1143 175 172-178
4.25 34:47 2:03 8:13 137 134-139 1126 173 170-176
4.50 36:56 2:10 8:39 135 132-136 1169 175 166-178
4.75 38:58 2:01 8:05 134 131-136 1083 174 168-180
5.00 41:01 2:03 8:13 134 130-138 1101 175 170-180
5.25 43:06 2:05 8:20 135 132-140 1124 176 168-180
5.50 45:10 2:05 8:18 137 132-141 1137 178 172-184
5.75 47:16 2:06 8:22 140 138-142 1172 178 172-184
6.00 49:19 2:03 8:13 141 138-144 1160 175 168-178
6.25 51:19 1:59 7:57 138 136-142 1098 177 174-180

Heart

137/156max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 50.59% More
800m 3:38 7:18 59.29% More
1km 4:36 7:25 60.95% More
Mile 7:38 7:38 62.63% More
5k 25:03 8:04 65.05% More
5 miles 41:00 8:12 65.04% More
10k 51:00 8:12 65.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 65.03
5km 24:28 7:53 66.60
5M 40:31 8:06 65.81
10km 51:01 8:13 65.41
10M 1:24:29 8:27 65.47
Half 1:52:29 8:35 64.65
20M 2:56:08 8:48 65.42
Mara 3:54:31 8:57 65.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here