-
Time
51:20
-
Miles
6.25
-
Min/mi
8:13
-
Pacing
92%
-
WAVA
65.43
-
Stride(cm)
112
-
Cals
582
-
Cadence
175
-
BPM
137
-
%MHR
88.3
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 135/138bpm 100cal 7.34/7.87mph
2) 1m - 8:26(8:26/m) 136/156bpm 99cal 7.12/7.51mph
3) 1m - 7:42(7:42/m) 138/147bpm 91cal 7.79/9.37mph
4) 1m - 8:26(8:26/m) 139/150bpm 99cal 7.12/8.91mph
5) 1m - 8:17(8:17/m) 135/139bpm 83cal 7.24/7.49mph
6) 1m - 8:19(8:19/m) 138/144bpm 89cal 7.22/7.49mph
7) 0.25m - 2:00(7:56/m) 138/142bpm 21cal 7.57/7.64mph
8:10 8:26 7:42 8:26 8:17 8:19 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
133 127-135 |
1076 |
174 118-178 |
0.50 |
4:04 |
2:03 |
8:11 |
135 133-138 |
1104 |
179 174-184 |
0.75 |
6:09 |
2:05 |
8:19 |
135 132-138 |
1124 |
180 174-186 |
1.00 |
8:10 |
2:01 |
8:06 |
136 134-138 |
1101 |
178 174-184 |
1.25 |
10:09 |
1:59 |
7:55 |
143 123-156 |
1131 |
173 168-176 |
1.50 |
12:22 |
2:13 |
8:52 |
130 121-136 |
1153 |
171 168-174 |
1.75 |
14:30 |
2:08 |
8:31 |
135 134-137 |
1150 |
173 170-174 |
2.00 |
16:36 |
2:06 |
8:25 |
134 132-136 |
1127 |
173 170-176 |
2.25 |
18:34 |
1:58 |
7:51 |
134 127-137 |
1052 |
175 154-182 |
2.50 |
20:29 |
1:55 |
7:40 |
138 128-144 |
1058 |
180 170-188 |
2.75 |
22:19 |
1:50 |
7:20 |
139 136-142 |
1020 |
179 170-186 |
3.00 |
24:17 |
1:58 |
7:53 |
143 137-147 |
1126 |
179 168-190 |
3.25 |
26:21 |
2:04 |
8:16 |
144 140-150 |
1191 |
177 168-188 |
3.50 |
28:21 |
2:00 |
8:01 |
136 128-143 |
1091 |
176 164-190 |
3.75 |
30:38 |
2:17 |
9:08 |
140 135-144 |
1278 |
167 84-176 |
4.00 |
32:43 |
2:05 |
8:21 |
137 135-139 |
1143 |
175 172-178 |
4.25 |
34:47 |
2:03 |
8:13 |
137 134-139 |
1126 |
173 170-176 |
4.50 |
36:56 |
2:10 |
8:39 |
135 132-136 |
1169 |
175 166-178 |
4.75 |
38:58 |
2:01 |
8:05 |
134 131-136 |
1083 |
174 168-180 |
5.00 |
41:01 |
2:03 |
8:13 |
134 130-138 |
1101 |
175 170-180 |
5.25 |
43:06 |
2:05 |
8:20 |
135 132-140 |
1124 |
176 168-180 |
5.50 |
45:10 |
2:05 |
8:18 |
137 132-141 |
1137 |
178 172-184 |
5.75 |
47:16 |
2:06 |
8:22 |
140 138-142 |
1172 |
178 172-184 |
6.00 |
49:19 |
2:03 |
8:13 |
141 138-144 |
1160 |
175 168-178 |
6.25 |
51:19 |
1:59 |
7:57 |
138 136-142 |
1098 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
50.59% |
More |
800m |
3:38 |
7:18 |
59.29% |
More |
1km |
4:36 |
7:25 |
60.95% |
More |
Mile |
7:38 |
7:38 |
62.63% |
More |
5k |
25:03 |
8:04 |
65.05% |
More |
5 miles |
41:00 |
8:12 |
65.04% |
More |
10k |
51:00 |
8:12 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
65.03 |
5km |
24:28 |
7:53 |
66.60 |
5M |
40:31 |
8:06 |
65.81 |
10km |
51:01 |
8:13 |
65.41 |
10M |
1:24:29 |
8:27 |
65.47 |
Half |
1:52:29 |
8:35 |
64.65 |
20M |
2:56:08 |
8:48 |
65.42 |
Mara |
3:54:31 |
8:57 |
65.52 |
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