Mon 7th Oct 2019 at 12:00pm by Lana

Cross > Other

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Time
32:48
Miles
0.25
Min/mi
2:11:12
Cals
171
Cadence
135
BPM
110
%MHR
64.4
B/mi
14437
Surface
Road

32:24 400m

Notes & Comments

Split Summary
===
1) 0.25m - 32:48(2:10:32/m) 111/142bpm 171cal 66/108rpm 0.46/2.84mph

32:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:56	6:56	1:50:58	92 70-116	10209	129 98-136
0.13	15:52	8:56	2:22:52	109 65-140	15573	149 84-214
0.19	24:28	8:36	2:17:42	116 66-141	15974	131 82-202
0.25	32:39	8:10	2:10:46	118 92-139	15431	112 36-142

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32:24	2:10:23	More

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