Mon 7th Oct 2019 at 11:00am by Lana

Cross > Other

  • Time
    54:15
  • Miles
    0.75
  • Min/mi
    1:12:20
  • Cals
    90
  • Cadence
    123
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    5450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 54:15(1:12:20/m) 72/128bpm 90cal 61/67rpm 0.83/3.3mph
54:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:29 6:29 1:43:37 66 60-71 6839 118 118-118
0.13 16:05 9:36 2:33:43 70 61-81 10760 -
0.19 24:19 8:14 2:11:45 73 61-85 9618 118 118-118
0.25 32:48 8:29 2:15:49 70 58-85 9508 118 118-118
0.31 41:12 8:24 2:14:16 67 53-80 8996 -
0.38 45:07 3:55 1:02:37 73 59-81 4571 117 106-126
0.44 46:39 1:32 24:38 79 77-80 1946 124 120-130
0.50 48:13 1:34 25:09 83 81-85 2087 125 124-126
0.56 49:29 1:16 20:09 92 84-102 1853 129 126-130
0.63 51:07 1:38 26:15 108 89-128 2835 126 118-132
0.69 52:04 57 15:08 89 89-89 1347 131 128-132
0.75 53:13 1:09 18:21 91 89-92 1670 128 126-132
0.75 54:15 1:02 1260:08:45 94 90-99 7107223 122 112-132

Heart

75/128max
  • Show Beats/Mile

Cadence

123 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 20:09 40:33 More
1km 36:53 59:22 More
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