Mon 7th Oct 2019 at 11:00am by Lana
Cross > Other
-
Time
54:15
-
Miles
0.75
-
Min/mi
1:12:20
-
Cals
90
-
Cadence
123
-
BPM
75
-
%MHR
44.1
-
B/mi
5450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 54:15(1:12:20/m) 72/128bpm 90cal 61/67rpm 0.83/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:29 |
6:29 |
1:43:37 |
66 60-71 |
6839 |
118 118-118 |
0.13 |
16:05 |
9:36 |
2:33:43 |
70 61-81 |
10760 |
- |
0.19 |
24:19 |
8:14 |
2:11:45 |
73 61-85 |
9618 |
118 118-118 |
0.25 |
32:48 |
8:29 |
2:15:49 |
70 58-85 |
9508 |
118 118-118 |
0.31 |
41:12 |
8:24 |
2:14:16 |
67 53-80 |
8996 |
- |
0.38 |
45:07 |
3:55 |
1:02:37 |
73 59-81 |
4571 |
117 106-126 |
0.44 |
46:39 |
1:32 |
24:38 |
79 77-80 |
1946 |
124 120-130 |
0.50 |
48:13 |
1:34 |
25:09 |
83 81-85 |
2087 |
125 124-126 |
0.56 |
49:29 |
1:16 |
20:09 |
92 84-102 |
1853 |
129 126-130 |
0.63 |
51:07 |
1:38 |
26:15 |
108 89-128 |
2835 |
126 118-132 |
0.69 |
52:04 |
57 |
15:08 |
89 89-89 |
1347 |
131 128-132 |
0.75 |
53:13 |
1:09 |
18:21 |
91 89-92 |
1670 |
128 126-132 |
0.75 |
54:15 |
1:02 |
1260:08:45 |
94 90-99 |
7107223 |
122 112-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
20:09 |
40:33 |
More |
1km |
36:53 |
59:22 |
More |
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