Mon 7th Oct 2019 at 12:00pm by Gaubfar

Run > General

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Time
49:04
Miles
6.00
Min/mi
8:11
Pacing
93%
WAVA
54.77
Stride(cm)
119
Cals
662
Cadence
166
BPM
146
%MHR
97.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/149bpm 109cal 7.07/8.5mph
2) 1m - 7:59(7:59/m) 150/159bpm 114cal 7.52/8.6mph
3) 1m - 8:23(8:23/m) 149/159bpm 116cal 7.16/7.68mph
4) 1m - 8:03(8:03/m) 147/153bpm 109cal 7.45/7.72mph
5) 1m - 8:01(8:01/m) 147/159bpm 106cal 7.49/8.45mph
6) 1m - 8:08(8:08/m) 149/157bpm 108cal 7.38/8.01mph

8:29 7:59 8:23 8:03 8:01 8:08

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	137 105-149	1242	166 162-172
0.50	4:33	2:17	9:07	134 128-142	1221	167 164-170
0.75	6:31	1:58	7:53	137 127-149	1079	168 164-170
1.00	8:29	1:58	7:51	140 137-146	1099	167 164-170
1.25	10:35	2:07	8:27	142 138-147	1199	166 164-168
1.50	12:27	1:52	7:28	150 143-156	1120	167 164-172
1.75	14:25	1:58	7:52	154 150-158	1211	167 162-170
2.00	16:28	2:03	8:12	155 152-158	1272	165 162-168
2.25	18:32	2:04	8:16	154 144-159	1273	165 162-170
2.50	20:37	2:05	8:19	146 140-151	1215	165 160-168
2.75	22:45	2:08	8:30	147 138-151	1250	165 162-168
3.00	24:51	2:06	8:25	146 137-150	1229	166 164-170
3.25	26:51	2:00	7:59	144 140-149	1150	167 164-170
3.50	28:54	2:03	8:13	147 145-150	1207	166 160-168
3.75	30:53	1:59	7:54	151 147-153	1194	167 164-170
4.00	32:53	2:01	8:04	146 143-151	1177	165 162-170
4.25	34:54	2:01	8:04	148 143-154	1194	167 164-170
4.50	36:53	1:58	7:54	145 133-152	1145	166 164-168
4.75	38:54	2:01	8:04	146 137-159	1177	166 162-168
5.00	40:54	2:01	8:02	147 139-154	1181	167 162-170
5.25	42:59	2:05	8:19	144 136-153	1199	164 162-168
5.50	45:00	2:00	8:02	151 145-156	1213	164 158-170
5.75	47:03	2:03	8:11	151 146-157	1237	165 162-168
6.00	49:02	2:00	7:58	150 147-154	1195	164 162-168

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	49:04	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.40%	More
800m	3:48	7:40	47.40%	More
1km	4:50	7:47	48.73%	More
Mile	7:49	7:49	51.66%	More
5k	25:05	8:05	54.74%	More
5 miles	40:26	8:05	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:25	7:52	56.25
5M	40:27	8:05	55.15
10km	50:55	8:12	54.66
10M	1:24:19	8:26	54.49
Half	1:52:16	8:34	53.69
20M	2:55:48	8:47	54.33
Mara	3:54:04	8:56	54.41

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