Mon 7th Oct 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
31:25
Miles
1.55
Min/mi
20:16
Stride(cm)
64
Cals
92
Cadence
124
BPM
85
%MHR
50
B/mi
1732
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 87/100bpm 59cal 3.16/3.92mph
2) 0.55m - 12:24(22:32/m) 85/108bpm 33cal 2.66/4.03mph

19:01 12:24

Pace

12%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	82 71-91	1605	123 116-130	0/2
0.13	2:26	1:13	19:28	88 85-91	1713	126 120-130	1/1
0.19	6:18	3:51 +2:48	1:01:42	81 63-92	4997	127 120-134	1/0
0.25	7:47	1:29	23:45	95 91-99	2256	128 124-132	5/0
0.31	8:55	1:08	18:11	93 91-97	1691	130 128-132	2/0
0.38	10:03	1:08	18:16	87 86-89	1589	127 124-130	1/1
0.44	11:13	1:10	18:34	85 81-88	1579	129 124-132	1/1
0.50	12:20	1:07	17:55	87 83-91	1559	127 126-130	0/5
0.56	13:28	1:08	18:10	85 82-90	1544	125 120-128	0/1
0.63	14:35	1:07	17:51	94 90-97	1678	121 118-124	2/0
0.69	15:44	1:09	18:19	94 89-99	1721	124 118-128	4/0
0.75	17:11	1:27	23:12	87 84-90	2018	123 120-126	0/1
0.81	18:19	1:08	18:05	85 82-88	1538	125 122-128	0/1
0.88	19:28	1:10	18:35	86 84-89	1599	125 122-128	0/3
0.94	20:40	1:11	18:58	83 78-87	1574	124 118-128	0/1
1.00	21:49	1:09	18:27	82 81-84	1513	124 122-126	1/2
1.06	22:56	1:07	17:48	88 86-91	1566	122 120-124	1/4
1.13	24:06	1:11	18:55	91 88-94	1721	120 118-122	1/1
1.19	25:18	1:12	19:05	97 95-101	1850	120 114-124	2/0
1.25	26:30	1:12	19:16	101 96-105	1946	118 112-126	3/0
1.31	27:41	1:11	18:55	99 91-108	1872	121 120-124	4/0
1.38	29:02	1:20	21:27	86 79-91	1845	122 120-124	1/1
1.44	30:22	1:20	21:21	71 66-76	1516	-	2/0
1.50	33:15	2:53	46:10	74 67-86	3416	117 114-120	0/2
1.55	34:13	58	19:27	84 82-85	1634	120 118-124	0/2

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	20:26
See your biggest climbs

Cadence

124 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:00	18:07	More
1km	11:34	18:37	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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