Mon 7th Oct 2019 at 12:00pm by markgall

Run > General

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Time
29:00
Miles
3.79
Min/mi
7:39
Pacing
81%
WAVA
60.75
Stride(cm)
119
Cals
379
Cadence
176
BPM
146
%MHR
85.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 139/153bpm 63cal 7.38/8.39mph
2) 0.62m - 4:52(7:50/m) 146/156bpm 65cal 7.67/8.04mph
3) 0.62m - 4:46(7:41/m) 144/150bpm 62cal 7.81/9.27mph
4) 0.62m - 4:45(7:39/m) 150/161bpm 64cal 7.84/9.29mph
5) 0.62m - 4:40(7:31/m) 148/154bpm 62cal 7.99/8.64mph
6) 0.62m - 4:29(7:13/m) 150/158bpm 59cal 8.31/9.16mph
7) 0.06m - 24(6:56/m) 147/149bpm 4cal 8.65/8.83mph

5:03 4:52 4:46 4:45 4:40 4:29 24

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	122 105-131	987	173 118-180
0.25	2:01	1:01	8:06	135 133-137	1093	178 176-180
0.38	3:00	58	7:47	140 136-146	1090	183 180-186
0.50	4:05	1:05	8:39	151 147-153	1307	181 176-184
0.63	5:06	1:01	8:09	147 144-151	1199	177 170-182
0.75	6:05	59	7:53	143 140-147	1127	178 176-182
0.88	7:02	58	7:40	141 138-143	1082	180 178-182
1.00	8:06	1:03	8:25	146 139-149	1228	181 178-184
1.13	9:04	58	7:47	149 147-150	1159	178 176-182
1.25	10:00	56	7:27	152 147-156	1133	178 174-182
1.38	10:57	58	7:41	145 142-149	1114	174 170-180
1.50	11:56	59	7:49	140 137-145	1093	175 168-186
1.63	12:51	55	7:18	147 146-148	1074	176 172-182
1.75	13:47	56	7:26	148 145-150	1101	174 170-178
1.88	14:48	1:01	8:08	142 136-148	1156	175 168-182
2.00	15:47	1:00	7:56	145 142-151	1151	173 162-180
2.13	16:46	59	7:51	148 145-151	1161	176 172-182
2.25	17:39	53	7:02	153 150-156	1077	180 164-196
2.38	18:35	56	7:26	157 156-159	1166	172 164-176
2.50	20:10	1:36 +34	12:47	149 141-155	1904	174 164-182
2.63	21:27	1:16 +18	10:11	143 137-152	1457	179 172-188
2.75	22:21	54	7:11	149 143-154	1071	178 174-184
2.88	23:13	52	6:58	147 146-151	1024	173 170-178
3.00	24:13	1:00 +2	7:57	149 143-153	1184	172 162-176
3.13	25:10	58 +2	7:40	151 148-153	1158	176 174-180
3.25	26:10	1:00	7:56	152 150-155	1206	178 176-180
3.38	27:08	59 +2	7:49	150 147-153	1172	173 162-180
3.50	27:58	50	6:38	150 146-154	995	171 168-174
3.63	28:50	52	6:54	151 141-158	1043	176 172-178
3.75	29:43	53	7:04	142 138-148	1004	176 174-180
3.78	29:58	15	7:17	147 146-148	1071	178 176-180

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	3.8	29:05	7:55
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.44%	More
800m	3:28	6:58	55.01%	More
1km	4:29	7:13	55.34%	More
Mile	7:22	7:22	57.43%	More
5k	24:27	7:52	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:29	7:34	61.24
5M	38:54	7:47	60.16
10km	48:59	7:53	59.65
10M	1:21:06	8:07	59.53
Half	1:47:59	8:15	58.69
20M	2:49:06	8:27	59.39
Mara	3:45:08	8:36	59.48

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