Mon 7th Oct 2019 at 12:00pm by Badger

Run > Recovery Run

  • Time
    31:37
  • Miles
    3.11
  • Min/mi
    10:10
  • Pacing
    96%
  • WAVA
    47.82
  • Stride(cm)
    94
  • Cals
    297
  • Cadence
    169
  • BPM
    135
  • %MHR
    67.6
  • B/mi
    1368
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 131/142bpm 94cal
2) 1m - 10:16(10:16/m) 134/141bpm 97cal
3) 1m - 10:16(10:16/m) 138/146bpm 97cal
4) 0.11m - 1:04(9:43/m) 137/141bpm 9cal
10:01 10:16 10:16 1:04

Pace

12% 76% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 112 69-133 1130 175 168-182 1/2
0.25 2:29 1:13 9:45 136 132-139 1326 174 170-176 0/3
0.38 3:47 1:18 10:23 135 130-141 1401 173 166-176 0/1
0.50 4:59 1:13 9:42 136 128-142 1319 172 170-174 0/2
0.63 6:12 1:13 9:43 131 128-134 1273 171 168-174 1/0
0.75 7:28 1:15 10:02 132 129-133 1325 171 168-174 1/2
0.88 8:44 1:16 10:09 137 133-139 1391 170 168-172 1/0
1.00 10:00 1:17 10:13 133 130-135 1359 168 166-172 1/0
1.13 11:17 1:16 10:12 136 133-139 1387 168 166-170 1/2
1.25 12:34 1:17 10:14 132 129-138 1350 168 166-170 1/1
1.38 13:50 1:17 10:14 135 129-139 1382 168 166-170 1/0
1.50 15:07 1:16 10:11 133 129-136 1355 168 164-172 0/1
1.63 16:25 1:18 10:27 134 130-138 1400 168 166-172 1/1
1.75 17:42 1:17 10:15 134 132-135 1374 167 164-170 1/1
1.88 18:58 1:16 10:09 136 132-141 1381 167 166-170 1/0
2.00 20:16 1:18 10:25 134 131-138 1395 167 164-170 1/0
2.13 21:33 1:17 10:16 135 133-139 1386 168 164-172 1/1
2.25 22:50 1:17 10:16 136 133-139 1396 168 164-172 0/1
2.38 24:07 1:17 10:16 137 134-138 1407 168 166-170 1/0
2.50 25:22 1:15 9:56 138 135-140 1371 168 166-170 0/1
2.63 26:41 1:20 10:37 140 135-146 1486 169 166-170 0/1
2.75 27:59 1:18 10:20 143 136-145 1479 170 168-172 2/0
2.88 29:15 1:16 10:05 136 133-139 1372 169 166-172 2/0
3.00 30:33 1:18 10:24 139 137-141 1446 169 162-172 2/0
3.11 31:38 1:05 9:53 137 135-141 1354 171 166-174 2/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 20m, Range 7m, Flat prediction 31:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.49% More
800m 4:53 9:49 41.09% More
1km 6:06 9:49 42.78% More
Mile 9:57 9:57 44.57% More
5k 31:31 10:09 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.55
5km 31:35 10:10 47.78
5M 54:58 11:00 44.76
10km 1:10:49 11:24 43.42
10M 2:03:16 12:20 41.26
Half 2:48:50 12:53 39.57
20M 4:36:23 13:49 38.30
Mara 6:18:33 14:27 37.29

Bespoke Fields

Training Effect
Recovery HR
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