Mon 7th Oct 2019 at 12:00pm by Badger
Run > Recovery Run
-
Time
31:37
-
Miles
3.11
-
Min/mi
10:10
-
Pacing
96%
-
WAVA
47.82
-
Stride(cm)
94
-
Cals
297
-
Cadence
169
-
BPM
135
-
%MHR
67.6
-
B/mi
1368
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 131/142bpm 94cal
2) 1m - 10:16(10:16/m) 134/141bpm 97cal
3) 1m - 10:16(10:16/m) 138/146bpm 97cal
4) 0.11m - 1:04(9:43/m) 137/141bpm 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
112 69-133 |
1130 |
175 168-182 |
1/2 |
0.25 |
2:29 |
1:13 |
9:45 |
136 132-139 |
1326 |
174 170-176 |
0/3 |
0.38 |
3:47 |
1:18 |
10:23 |
135 130-141 |
1401 |
173 166-176 |
0/1 |
0.50 |
4:59 |
1:13 |
9:42 |
136 128-142 |
1319 |
172 170-174 |
0/2 |
0.63 |
6:12 |
1:13 |
9:43 |
131 128-134 |
1273 |
171 168-174 |
1/0 |
0.75 |
7:28 |
1:15 |
10:02 |
132 129-133 |
1325 |
171 168-174 |
1/2 |
0.88 |
8:44 |
1:16 |
10:09 |
137 133-139 |
1391 |
170 168-172 |
1/0 |
1.00 |
10:00 |
1:17 |
10:13 |
133 130-135 |
1359 |
168 166-172 |
1/0 |
1.13 |
11:17 |
1:16 |
10:12 |
136 133-139 |
1387 |
168 166-170 |
1/2 |
1.25 |
12:34 |
1:17 |
10:14 |
132 129-138 |
1350 |
168 166-170 |
1/1 |
1.38 |
13:50 |
1:17 |
10:14 |
135 129-139 |
1382 |
168 166-170 |
1/0 |
1.50 |
15:07 |
1:16 |
10:11 |
133 129-136 |
1355 |
168 164-172 |
0/1 |
1.63 |
16:25 |
1:18 |
10:27 |
134 130-138 |
1400 |
168 166-172 |
1/1 |
1.75 |
17:42 |
1:17 |
10:15 |
134 132-135 |
1374 |
167 164-170 |
1/1 |
1.88 |
18:58 |
1:16 |
10:09 |
136 132-141 |
1381 |
167 166-170 |
1/0 |
2.00 |
20:16 |
1:18 |
10:25 |
134 131-138 |
1395 |
167 164-170 |
1/0 |
2.13 |
21:33 |
1:17 |
10:16 |
135 133-139 |
1386 |
168 164-172 |
1/1 |
2.25 |
22:50 |
1:17 |
10:16 |
136 133-139 |
1396 |
168 164-172 |
0/1 |
2.38 |
24:07 |
1:17 |
10:16 |
137 134-138 |
1407 |
168 166-170 |
1/0 |
2.50 |
25:22 |
1:15 |
9:56 |
138 135-140 |
1371 |
168 166-170 |
0/1 |
2.63 |
26:41 |
1:20 |
10:37 |
140 135-146 |
1486 |
169 166-170 |
0/1 |
2.75 |
27:59 |
1:18 |
10:20 |
143 136-145 |
1479 |
170 168-172 |
2/0 |
2.88 |
29:15 |
1:16 |
10:05 |
136 133-139 |
1372 |
169 166-172 |
2/0 |
3.00 |
30:33 |
1:18 |
10:24 |
139 137-141 |
1446 |
169 162-172 |
2/0 |
3.11 |
31:38 |
1:05 |
9:53 |
137 135-141 |
1354 |
171 166-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
35.49% |
More |
800m |
4:53 |
9:49 |
41.09% |
More |
1km |
6:06 |
9:49 |
42.78% |
More |
Mile |
9:57 |
9:57 |
44.57% |
More |
5k |
31:31 |
10:09 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.55 |
5km |
31:35 |
10:10 |
47.78 |
5M |
54:58 |
11:00 |
44.76 |
10km |
1:10:49 |
11:24 |
43.42 |
10M |
2:03:16 |
12:20 |
41.26 |
Half |
2:48:50 |
12:53 |
39.57 |
20M |
4:36:23 |
13:49 |
38.30 |
Mara |
6:18:33 |
14:27 |
37.29 |
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