Mon 7th Oct 2019 at 11:00am by neufalabonk

Run > General

Follow User
0 👍

Time
15:48
Miles
1.02
Min/mi
15:29
Pacing
97%
WAVA
27.73
Stride(cm)
90
Cals
183
Cadence
116
BPM
123
%MHR
70
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 125/140bpm 179cal 3.9/4.03mph
2) 0.02m - 24(16:23/m) 123/124bpm 4cal 3.66/3.7mph

15:23 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	94 81-105	1598	112 100-118
0.13	2:02	59	15:39	110 108-112	1722	117 114-118
0.19	3:00	57	15:14	115 113-117	1753	118 118-118
0.25	3:56	56	15:00	119 117-122	1785	118 116-120
0.31	4:52	57	15:05	119 117-122	1795	118 118-118
0.38	5:49	57	15:06	123 121-125	1857	118 118-118
0.44	6:46	57	15:07	130 127-132	1965	117 116-118
0.50	7:43	57	15:15	133 132-135	2029	118 116-118
0.56	8:40	57	15:16	136 133-140	2077	118 116-118
0.63	9:37	56	15:04	136 134-137	2048	118 118-118
0.69	10:33	57	15:07	136 134-138	2055	118 118-120
0.75	11:30	57	15:09	135 133-137	2046	118 118-118
0.81	12:27	57	15:05	137 135-139	2067	118 118-118
0.88	13:24	57	15:09	133 132-135	2016	117 116-118
0.94	14:23	59	15:45	128 126-131	2016	114 112-116
1.00	15:23	1:01	16:12	125 123-126	2025	111 110-112
1.02	15:48	25	16:36	122 121-123	2026	102 84-112

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1	15:48	15:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:04	21.89%	More
800m	7:31	15:07	25.57%	More
1km	9:24	15:07	26.66%	More
Mile	15:18	15:18	27.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	27.57
5km	56:26	18:10	25.68
5M	1:37:13	19:27	24.27
10km	2:04:38	20:03	23.64
10M	3:34:42	21:28	22.68
Half	4:52:20	22:19	21.87
20M	7:54:09	23:42	21.36
Mara	10:45:35	24:38	20.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence