Mon 7th Oct 2019 at 10:00am by Ame

Run > General

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Time
29:11
Miles
2.87
Min/mi
10:10
Pacing
90%
WAVA
53.73
Stride(cm)
87
Cals
241
Cadence
181
BPM
148
%MHR
86.7
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:54/m) 149/164bpm 55cal 5.5/6.05mph
2) 0.62m - 6:37(10:39/m) 154/175bpm 57cal 5.63/6.28mph
3) 0.62m - 6:00(9:39/m) 143/154bpm 47cal 6.22/7.1mph
4) 0.62m - 6:16(10:05/m) 148/157bpm 51cal 5.95/6.89mph
5) 0.38m - 3:32(9:15/m) 157/160bpm 31cal 6.49/6.89mph

6:47 6:37 6:00 6:16 3:32

Pace

22%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	134 81-162	1430	178 174-184
0.25	2:39	1:19	10:29	152 149-154	1593	179 176-182
0.38	3:54	1:15	10:00	152 150-154	1520	181 180-182
0.50	5:14	1:20	10:44	152 149-154	1631	182 178-184
0.63	6:47	1:33	12:22	153 146-164	1893	177 116-184
0.75	8:01	1:15	9:56	166 157-175	1650	181 180-184
0.88	9:19	1:17	10:19	148 139-164	1527	181 178-184
1.00	10:39	1:20	10:39	149 144-152	1586	181 180-182
1.13	12:04	1:26	11:25	154 152-157	1757	181 180-182
1.25	13:28	1:23	11:06	152 150-154	1687	181 180-184
1.38	14:45	1:18	10:22	147 144-150	1524	182 180-184
1.50	16:00	1:15	9:58	143 141-147	1424	181 176-184
1.63	17:13	1:13	9:45	147 142-150	1433	182 180-184
1.75	18:21	1:08	9:02	139 137-141	1256	182 180-182
1.88	19:30	1:09	9:13	139 137-140	1281	182 180-184
2.00	20:48	1:18	10:22	137 133-142	1421	183 180-184
2.13	22:06	1:19	10:29	148 142-154	1551	182 174-186
2.25	23:21	1:15	9:56	152 149-153	1510	183 182-184
2.38	24:32	1:11	9:31	153 152-154	1455	183 180-184
2.50	25:49	1:17	10:18	155 153-157	1595	182 180-188
2.63	27:02	1:12	9:39	157 155-158	1514	183 182-184
2.75	28:08	1:06	8:47	158 156-159	1387	185 184-188
2.87	29:11	1:03	8:58	159 156-160	1425	184 180-188

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2.9	29:04	10:09
Walk	0.4	116	0	7	37:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.72%	More
800m	4:39	9:22	47.24%	More
1km	5:52	9:26	48.90%	More
Mile	9:42	9:42	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.07
5km	31:45	10:13	53.68
5M	52:34	10:31	52.95
10km	1:06:11	10:39	52.68
10M	1:49:36	10:58	52.46
Half	2:25:55	11:08	51.49
20M	3:48:30	11:26	51.80
Mara	5:04:13	11:37	51.57

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