Mon 7th Oct 2019 at 10:00am by Ame
Cross > General
-
Time
9:40
-
Miles
0.56
-
Min/mi
17:16
-
Cals
57
-
Cadence
116
-
BPM
119
-
%MHR
69.6
-
B/mi
2053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 9:40(17:23/m) 114/154bpm 57cal 58/64rpm 3.45/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:16 |
137 125-151 |
2503 |
116 116-116 |
0.13 |
2:17 |
1:09 |
18:23 |
122 120-123 |
2243 |
116 116-116 |
0.19 |
3:22 |
1:05 |
17:13 |
114 112-117 |
1962 |
117 116-120 |
0.25 |
4:27 |
1:05 |
17:26 |
109 107-110 |
1900 |
116 116-116 |
0.31 |
5:32 |
1:05 |
17:21 |
111 110-113 |
1925 |
118 116-122 |
0.38 |
6:36 |
1:03 |
16:55 |
111 109-114 |
1877 |
116 116-116 |
0.44 |
7:38 |
1:02 |
16:39 |
106 105-108 |
1764 |
116 116-116 |
0.50 |
8:40 |
1:02 |
16:36 |
105 104-105 |
1742 |
- |
0.56 |
9:40 |
1:00 |
17:44 |
106 105-107 |
1881 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:35 |
17:17 |
More |
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