Mon 7th Oct 2019 at 10:00am by Robbo7777

Run > General

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Time
1:16:31
Miles
7.65
Min/mi
10:00
Pacing
72%
WAVA
56.06
Stride(cm)
91
Cals
678
Cadence
178
BPM
141
%MHR
82.3
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 127/140bpm 97cal 5.24/5.95mph
2) 1m - 10:33(10:33/m) 131/139bpm 88cal 5.69/6.59mph
3) 0.5m - 4:22(8:43/m) 144/149bpm 43cal 6.88/7.31mph
4) 0.18m - 2:00(11:07/m) 138/147bpm 18cal 5.4/6.64mph
5) 0.5m - 4:13(8:26/m) 147/156bpm 43cal 7.11/7.37mph
6) 0.17m - 2:00(11:51/m) 138/151bpm 17cal 5.06/6.95mph
7) 0.5m - 4:07(8:14/m) 150/156bpm 42cal 7.29/7.47mph
8) 0.16m - 2:00(12:11/m) 139/154bpm 17cal 4.93/7.22mph
9) 0.5m - 3:51(7:42/m) 153/170bpm 40cal 7.78/8.37mph
10) 0.15m - 2:00(13:46/m) 136/162bpm 13cal 4.36/7.97mph
11) 0.5m - 4:06(8:13/m) 151/156bpm 43cal 7.31/7.81mph
12) 0.17m - 2:00(12:05/m) 142/154bpm 17cal 4.97/7.37mph
13) 1m - 9:09(9:09/m) 149/165bpm 88cal 6.56/8.31mph
14) 1m - 10:50(10:50/m) 143/151bpm 87cal 5.54/6.2mph
15) 0.33m - 3:53(11:49/m) 139/143bpm 25cal 5.08/5.87mph

11:27 10:33 4:22 2:00 4:13 2:00 4:07 2:00 3:51 2:00 4:06 2:00 9:09 10:50 3:53

Pace

30%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:45	116 60-138	1480	169 118-186
0.50	5:55	2:44	10:55	129 120-136	1408	182 178-192
0.75	8:37	2:42	10:49	130 127-132	1406	182 176-186
1.00	11:24	2:47	11:08	132 128-140	1470	177 164-184
1.25	13:54	2:30	9:58	133 130-136	1326	184 178-190
1.50	16:33	2:39	10:37	132 126-139	1401	181 170-186
1.75	19:13	2:40	10:40	127 124-130	1355	175 118-186
2.00	21:59	2:46	11:05	130 126-133	1441	177 172-184
2.25	24:08	2:09	8:35	142 132-146	1220	186 182-192
2.50	26:21	2:13	8:52	146 144-149	1295	186 182-192
2.75	28:56	2:34	10:17	137 129-146	1408	177 126-192
3.00	31:01	2:05	8:21	150 143-156	1253	186 182-192
3.25	33:29	2:28	9:52	148 136-152	1461	174 126-188
3.50	35:46	2:17	9:10	139 131-152	1274	182 174-192
3.75	37:52	2:06	8:23	153 150-156	1281	186 182-190
4.00	40:33	2:41	10:43	143 131-156	1531	166 124-190
4.25	42:34	2:01	8:04	150 133-162	1209	187 182-192
4.50	44:26	1:53	7:31	159 153-168	1196	185 180-190
4.75	47:14	2:48	11:11	140 119-162	1565	159 118-192
5.00	49:20	2:06	8:26	152 149-156	1281	186 184-190
5.25	51:53	2:32	10:09	147 129-155	1491	168 120-188
5.50	53:55	2:03	8:10	146 137-153	1193	187 178-194
5.75	55:50	1:55	7:40	159 154-164	1218	188 184-194
6.00	58:20	2:29	9:58	153 138-165	1525	167 118-188
6.25	1:01:04	2:44	10:57	141 135-151	1543	177 170-182
6.50	1:03:38	2:35	10:19	148 143-151	1526	178 174-184
6.75	1:06:10	2:32	10:07	145 142-149	1467	181 176-184
7.00	1:08:51	2:41	10:44	145 142-148	1557	176 172-184
7.25	1:11:50	2:58	11:53	137 128-146	1628	172 134-182
7.50	1:16:06	4:16 +1:34	17:06	139 135-143	2376	176 170-182
7.65	1:18:05	1:59	13:02	138 135-142	1799	172 158-178

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	181	7.3	1:12:55	9:56
Walk	6.6	125	0.3	5:10	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.88%	More
800m	3:44	7:31	59.11%	More
1km	4:49	7:45	59.81%	More
Mile	8:31	8:31	57.58%	More
5k	27:43	8:55	60.38%	More
5 miles	46:38	9:20	58.82%	More
10k	59:45	9:37	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.45
5km	29:26	9:28	56.88
5M	48:45	9:45	56.26
10km	1:01:23	9:53	55.96
10M	1:41:39	10:10	56.04
Half	2:15:20	10:20	55.36
20M	3:31:55	10:36	56.03
Mara	4:42:09	10:46	56.11

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