Mon 7th Oct 2019 at 11:00am by noswad
Cross > General
-
Time
50:31
-
Miles
0.21
-
Min/mi
4:00:33
-
Cals
479
-
Cadence
137
-
BPM
113
-
%MHR
66.2
-
B/mi
27221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 50:31(4:02:54/m) 119/140bpm 479cal 71/83rpm 0.25/1.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
14:23 |
14:23 |
3:50:15 |
94 64-110 |
21643 |
131 116-138 |
0.13 |
29:16 |
14:53 |
3:58:01 |
123 113-131 |
29276 |
145 138-152 |
0.19 |
44:20 |
15:04 |
4:01:10 |
134 128-140 |
32316 |
143 116-158 |
0.21 |
50:32 |
6:12 |
5:02:44 |
130 116-140 |
39355 |
116 116-116 |
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