Mon 7th Oct 2019 at 11:00am by littleminx

Run > General

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Time
29:56
Miles
3.43
Min/mi
8:44
Pacing
0%
WAVA
60.18
Stride(cm)
95
Cals
139
Cadence
194
BPM
112
%MHR
65.3
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 102/109bpm 35cal 6.72/7.22mph
2) 1m - 8:34(8:34/m) 109/124bpm 36cal 7.01/7.37mph
3) 1m - 8:41(8:41/m) 122/126bpm 47cal 6.91/7.35mph
4) 0.43m - 3:45(8:50/m) 127/136bpm 21cal 6.8/7.1mph

8:56 8:34 8:41 3:45

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	83 58-100	839	190 118-196
0.25	2:23	1:07	9:00	99 91-102	891	194 192-196
0.38	3:27	1:03	8:28	103 102-104	871	196 194-198
0.50	4:31	1:05	8:36	105 104-106	904	197 194-200
0.63	5:39	1:07	8:58	105 104-108	942	197 194-200
0.75	6:43	1:05	8:38	104 103-105	898	197 194-200
0.88	7:47	1:04	8:29	107 106-109	907	199 196-202
1.00	9:04	1:17 +10	10:18	107 105-109	1102	178 128-198
1.13	10:11	1:07	8:58	106 105-107	951	197 196-198
1.25	11:14	1:03	8:23	106 104-107	888	197 194-200
1.38	12:17	1:03	8:26	108 107-110	911	195 182-198
1.50	13:22	1:04	8:34	108 107-110	926	197 196-198
1.63	14:26	1:04	8:33	108 106-109	924	196 194-196
1.75	15:30	1:04	8:34	109 106-111	934	196 192-200
1.88	16:34	1:04	8:31	110 109-111	937	196 194-196
2.00	17:39	1:05	8:38	118 108-122	1020	196 194-198
2.13	18:45	1:06	8:45	120 117-126	1051	198 196-200
2.25	20:05	1:20 +13	10:43	121 119-125	1297	191 122-204
2.38	21:08	1:03	8:25	121 120-122	1018	197 192-198
2.50	22:13	1:05	8:41	122 121-123	1059	198 196-200
2.63	23:19	1:06	8:49	122 120-122	1076	199 198-202
2.75	24:21	1:02	8:16	123 121-125	1018	196 194-198
2.88	25:30	1:09	9:14	124 122-126	1144	197 196-198
3.00	26:34	1:03	8:25	123 119-125	1036	196 194-200
3.13	27:38	1:04	8:33	126 121-135	1077	196 188-200
3.25	34:23	6:45 +5:44	54:02	116 90-133	6268	190 118-202
3.38	35:34	1:11	9:32	131 124-136	1248	200 198-202
3.42	36:02	28	9:13	133 132-134	1226	199 198-200

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	196	3.4	29:48	8:45
Walk	17.3	122	0	6:14	5:41:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.37%	More
800m	4:12	8:27	49.94%	More
1km	5:16	8:29	51.87%	More
Mile	8:32	8:32	54.67%	More
5k	27:18	8:47	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.01
5km	27:01	8:42	60.37
5M	44:16	8:51	60.11
10km	55:28	8:56	60.06
10M	1:30:54	9:05	60.35
Half	2:00:18	9:11	59.55
20M	3:06:39	9:20	60.35
Mara	4:07:03	9:26	60.37

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