Sat 5th Oct 2019 at 8:00am by neufalabonk

Run > General

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Time
15:35
Miles
1.01
Min/mi
15:26
Pacing
98%
WAVA
27.73
Stride(cm)
90
Cals
133
Cadence
116
BPM
108
%MHR
61.4
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 108/121bpm 132cal 3.89/5.8mph
2) 0.01m - 10(14:41/m) 108/109bpm 1cal 4.09/3.78mph

15:25 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:58	91 84-97	1454	115 110-116
0.13	1:59	59	15:41	101 98-103	1584	115 114-118
0.19	2:56	57	15:17	103 100-106	1574	118 118-118
0.25	3:53	57	15:07	105 104-106	1588	118 118-118
0.31	4:49	56	14:59	106 105-107	1589	118 118-118
0.38	5:46	57	15:08	108 106-109	1634	118 116-118
0.44	6:42	57	15:08	106 104-106	1604	118 118-118
0.50	7:39	57	15:07	107 106-108	1618	118 118-120
0.56	8:36	57	15:11	106 105-106	1609	118 118-118
0.63	9:33	57	15:17	109 107-113	1665	116 108-118
0.69	10:31	58	15:23	113 112-115	1738	119 118-120
0.75	11:28	57	15:09	114 112-116	1728	118 118-118
0.81	12:25	57	15:15	117 116-119	1784	117 116-118
0.88	13:24	59	15:40	119 117-121	1865	116 114-116
0.94	14:24	1:00	15:57	119 117-120	1898	113 110-116
1.00	15:24	1:00	16:08	112 109-116	1806	114 112-116
1.01	15:35	11	15:59	107 107-107	1710	100 100-100

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	1	15:35	15:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	21.86%	More
800m	7:32	15:09	25.50%	More
1km	9:25	15:10	26.58%	More
Mile	15:23	15:23	27.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	27.66
5km	56:18	18:07	25.74
5M	1:36:58	19:24	24.33
10km	2:04:19	20:00	23.70
10M	3:34:09	21:25	22.74
Half	4:51:35	22:15	21.92
20M	7:52:57	23:39	21.42
Mara	10:43:57	24:35	20.97

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Training Effect
Average Cadence