Thu 3rd Oct 2019 at 9:00am by pmkandawire

Walk > General

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Time
55:40
Miles
2.99
Min/mi
18:37
Stride(cm)
78
Cals
202
Cadence
111
BPM
80
%MHR
39.5
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81km - 55:40(11:35/km) 80/102bpm 202cal 55/60rpm 5.18/7.62kmph

55:40

Pace

19%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:24	87 85-89	1687	105 100-112
0.25	4:50	2:24	19:13	91 88-95	1749	108 104-112
0.38	7:11	2:21	18:51	80 72-92	1508	109 106-114
0.50	9:19	2:08	17:04	78 75-79	1331	109 106-114
0.63	11:29	2:10	17:19	78 75-83	1351	112 110-116
0.75	13:32	2:04	16:29	81 78-84	1335	112 110-116
0.88	15:39	2:06	16:52	80 78-82	1349	113 110-116
1.00	17:47	2:08	17:03	81 78-83	1382	112 110-116
1.13	19:54	2:07	16:56	80 78-81	1355	115 112-118
1.25	22:11	2:17	18:17	81 78-84	1481	112 108-118
1.38	24:58	2:47	22:19	80 65-94	1786	112 106-120
1.50	27:00	2:02	16:13	86 82-92	1394	113 110-118
1.63	29:22	2:22	18:54	82 80-84	1550	111 102-118
1.75	31:46	2:24	19:14	81 79-83	1558	112 98-120
1.88	34:01	2:15	17:59	75 51-97	1349	113 102-120
2.00	36:06	2:05	16:37	84 82-97	1396	114 112-120
2.13	38:50	2:44	21:53	81 79-84	1773	114 106-120
2.25	40:58	2:08	17:05	81 78-85	1384	112 98-118
2.38	43:37	2:39	21:15	79 77-82	1678	110 104-118
2.50	47:01	3:24	27:13	82 75-86	2232	109 88-120
2.63	49:15	2:14	17:49	76 62-102	1354	120 120-120
2.75	51:29	2:14	17:48	86 62-96	1531	120 120-120
2.88	53:42	2:14	17:48	58 54-62	1033	120 120-120
2.99	55:40	1:58	17:39	74 51-86	1306	120 120-120

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:21	16:48	More
1km	10:29	16:52	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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