Fri 20th Sep 2019 at 6:00am by biru

Run > General

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Time
38:53
Miles
4.23
Min/mi
9:12
Pacing
85%
WAVA
48.37
Stride(cm)
105
Cals
400
Cadence
167
BPM
121
%MHR
64.9
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 58(17:25/m) 86/109bpm 5cal 3.44/6.97mph
2) 0.46m - 4:33(9:49/m) 109/117bpm 44cal 6.11/6.57mph
3) 0.47m - 4:18(9:09/m) 116/120bpm 43cal 6.55/6.78mph
4) 0.46m - 4:08(8:54/m) 120/125bpm 43cal 6.75/7.72mph
5) 0.47m - 4:13(9:02/m) 121/125bpm 43cal 6.65/6.85mph
6) 0.47m - 4:08(8:48/m) 124/128bpm 44cal 6.82/7.08mph
7) 0.47m - 4:11(8:54/m) 125/129bpm 44cal 6.75/7.91mph
8) 0.46m - 4:15(9:16/m) 126/131bpm 44cal 6.48/6.7mph
9) 0.46m - 4:16(9:22/m) 127/131bpm 44cal 6.4/7.2mph
10) 0.45m - 3:52(8:34/m) 134/146bpm 46cal 7/8.12mph

58 4:33 4:18 4:08 4:13 4:08 4:11 4:15 4:16 3:52

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:11	95 54-115	1347	164 106-186
0.25	2:59	1:13	9:41	106 102-110	1027	165 162-166
0.38	4:08	1:09	9:14	110 108-113	1015	165 162-166
0.50	5:21	1:13	9:43	112 107-117	1088	166 164-170
0.63	6:29	1:08	9:07	115 111-117	1048	165 164-166
0.75	7:40	1:10	9:22	116 114-117	1087	165 162-168
0.88	8:49	1:10	9:18	117 115-119	1088	166 166-168
1.00	9:55	1:06	8:48	118 115-120	1038	166 164-168
1.13	10:59	1:03	8:26	118 115-120	994	166 166-168
1.25	12:10	1:11	9:27	121 119-124	1143	167 166-172
1.38	13:15	1:05	8:43	123 119-125	1072	167 166-170
1.50	14:18	1:03	8:22	121 117-123	1012	167 164-170
1.63	15:28	1:10	9:20	120 118-122	1119	167 166-170
1.75	16:39	1:11	9:29	121 119-122	1147	167 164-168
1.88	17:47	1:08	9:04	123 119-125	1114	167 166-170
2.00	18:52	1:05	8:41	122 121-124	1059	166 162-168
2.13	20:00	1:08	9:03	122 119-125	1105	165 162-168
2.25	21:08	1:08	9:04	125 124-127	1133	168 164-174
2.38	22:10	1:02	8:16	127 125-128	1049	167 166-168
2.50	23:10	1:01	8:06	123 121-126	996	167 166-170
2.63	24:14	1:04	8:30	126 122-129	1071	168 166-172
2.75	25:26	1:12	9:33	127 125-129	1214	167 166-170
2.88	26:40	1:15	9:57	124 119-129	1233	166 160-170
3.00	27:50	1:10	9:20	123 121-126	1147	164 162-168
3.13	29:09	1:19	10:33	127 126-129	1341	167 164-170
3.25	30:14	1:05	8:39	127 125-131	1099	166 164-170
3.38	31:09	55	7:19	126 125-127	921	167 166-168
3.50	32:24	1:15	9:58	126 125-127	1256	167 166-170
3.63	33:44	1:21	10:45	125 122-129	1343	167 162-170
3.75	34:51	1:06	8:49	129 128-131	1136	167 164-170
3.88	35:52	1:01	8:12	127 124-130	1041	166 162-170
4.00	37:07	1:15	9:58	130 127-134	1296	168 166-172
4.13	38:09	1:03	8:20	138 134-141	1150	170 166-174
4.23	38:53	44	7:11	144 142-146	1036	174 168-178

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.68%	More
800m	4:13	8:29	42.83%	More
1km	5:18	8:31	44.53%	More
Mile	8:42	8:42	46.40%	More
5k	27:57	9:00	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:02	9:01	48.99
5M	46:25	9:17	48.06
10km	58:27	9:24	47.61
10M	1:36:48	9:41	47.46
Half	2:08:52	9:50	46.77
20M	3:21:48	10:05	47.33
Mara	4:28:41	10:15	47.40

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