Sun 6th Oct 2019 at 3:00am by biru

Run > General

Follow User
0 👍

Time
1:37:38
Miles
12.90
Min/mi
7:34
Pacing
87%
WAVA
61.29
Stride(cm)
122
Cals
1423
Cadence
174
BPM
156
%MHR
83.3
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 155/168bpm 109cal
2) 1m - 6:54(6:54/m) 163/166bpm 114cal
3) 1m - 7:06(7:06/m) 160/163bpm 115cal
4) 1m - 7:17(7:17/m) 157/161bpm 115cal
5) 1m - 7:24(7:24/m) 157/160bpm 116cal
6) 1m - 7:35(7:35/m) 154/157bpm 116cal
7) 1m - 7:25(7:25/m) 158/164bpm 116cal
8) 1m - 7:19(7:19/m) 159/162bpm 115cal
9) 1m - 7:37(7:37/m) 159/164bpm 118cal
10) 1m - 8:16(8:16/m) 151/155bpm 101cal
11) 1m - 8:42(8:42/m) 148/152bpm 91cal
12) 1m - 8:21(8:21/m) 152/157bpm 105cal
13) 0.9m - 6:48(7:31/m) 155/167bpm 92cal

6:56 6:54 7:06 7:17 7:24 7:35 7:25 7:19 7:37 8:16 8:42 8:21 6:48

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:15	147 85-162	1067	179 150-186
1.00	6:56	3:18	6:37	165 160-168	1092	179 176-186
1.50	10:19	3:23	6:45	164 162-166	1108	180 176-184
2.00	13:50	3:31	7:02	162 159-164	1141	179 176-184
2.50	17:20	3:30	7:00	161 158-162	1127	179 172-182
3.00	20:56	3:36	7:12	160 158-163	1153	177 172-182
3.50	24:32	3:36	7:11	157 156-161	1128	178 172-184
4.00	28:13	3:41	7:22	156 154-158	1150	176 174-178
4.50	31:56	3:43	7:25	157 155-159	1165	176 172-182
5.00	35:37	3:41	7:22	157 154-160	1158	176 172-182
5.50	39:23	3:46	7:33	154 152-157	1162	174 172-178
6.00	43:12	3:48	7:36	154 152-157	1172	174 172-178
6.50	47:00	3:48	7:37	155 150-160	1179	173 86-178
7.00	50:36	3:36	7:13	161 158-164	1161	175 86-184
7.50	54:11	3:35	7:09	160 157-162	1145	178 174-184
8.00	57:56	3:45	7:29	158 155-160	1183	174 170-176
8.50	1:01:34	3:38	7:16	161 156-164	1170	175 170-184
9.00	1:05:41	4:08 +9	8:16	157 149-161	1297	172 166-178
9.50	1:09:40	3:59	7:58	153 149-155	1219	172 168-174
10.00	1:14:16	4:36 +19	9:11	149 143-155	1369	170 160-174
10.50	1:18:39	4:23	8:46	148 144-151	1296	168 164-172
11.00	1:23:11	4:32 +13	9:04	147 142-152	1332	169 166-174
11.50	1:27:23	4:13	8:25	150 147-155	1264	169 166-174
12.00	1:31:31	4:08	8:15	154 151-157	1272	171 166-176
12.50	1:35:31	4:00	8:00	152 149-157	1216	170 166-174
12.90	1:38:19	2:48	6:56	158 151-167	1096	175 170-184

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	12.9	1:38:01	7:36
Walk	0.2	86	0	10	11:06
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.69%	More
800m	3:16	6:34	55.25%	More
1km	4:06	6:36	57.51%	More
Mile	6:39	6:39	60.72%	More
5k	21:33	6:56	63.73%	More
5 miles	35:28	7:06	62.89%	More
10k	44:45	7:12	62.20%	More
10 miles	1:14:12	7:25	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	21:35	6:57	63.63
5M	35:45	7:09	62.40
10km	45:01	7:15	61.82
10M	1:14:32	7:27	61.64
Half	1:39:14	7:35	60.74
20M	2:35:24	7:46	61.46
Mara	3:26:54	7:54	61.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry