Wed 2nd Oct 2019 at 5:00pm by pmkandawire

Walk > General

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Time
43:12
Miles
2.29
Min/mi
18:52
Stride(cm)
79
Cals
226
Cadence
108
BPM
98
%MHR
48.2
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 43:12(11:43/km) 98/98bpm 226cal 54/60rpm 5.12/6.48kmph

43:12

Pace

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	98 98-98	1427	109 106-116
0.13	1:43	48	12:46	98 98-98	1252	110 108-112
0.19	2:57	1:14	19:49	98 98-98	1941	110 106-114
0.25	4:03	1:06	17:34	98 98-98	1721	109 106-114
0.31	5:25	1:22	21:51	98 98-98	2141	107 98-120
0.38	6:51	1:26	22:55	98 98-98	2246	110 102-120
0.44	7:51	1:01	16:09	98 98-98	1583	109 106-112
0.50	8:59	1:08	18:13	98 98-98	1785	110 106-112
0.56	10:05	1:06	17:29	98 98-98	1714	108 106-112
0.63	11:11	1:06	17:30	98 98-98	1715	112 106-114
0.69	12:02	51	13:38	98 98-98	1336	109 106-112
0.75	13:04	1:03	16:43	98 98-98	1639	110 106-114
0.81	14:37	1:33	24:42	98 97-98	2420	110 98-120
0.88	15:48	1:11	18:49	98 97-98	1844	106 102-110
0.94	17:05	1:17	20:35	98 97-98	2016	109 104-118
1.00	18:39	1:35	25:13	96 91-98	2421	110 100-120
1.06	19:43	1:03	16:53	96 93-97	1621	108 96-114
1.13	20:53	1:11	18:50	98 97-98	1846	109 106-116
1.19	22:04	1:10	18:47	98 98-98	1841	108 106-110
1.25	23:09	1:05	17:21	98 98-98	1701	107 102-110
1.31	24:20	1:11	19:00	98 98-98	1862	105 100-108
1.38	25:31	1:11	18:52	98 98-98	1849	106 102-110
1.44	26:45	1:14	19:39	98 98-98	1926	106 104-108
1.50	28:00	1:15	20:07	98 98-98	1972	105 102-110
1.56	29:08	1:08	18:04	98 98-98	1771	109 106-110
1.63	30:23	1:15	19:59	98 98-98	1959	106 104-110
1.69	31:35	1:12	19:20	98 98-98	1894	105 100-110
1.75	32:53	1:18	20:43	98 97-98	2031	106 98-120
1.81	34:02	1:09	18:21	98 97-98	1798	107 94-120
1.88	35:14	1:12	19:15	98 98-98	1887	106 102-110
1.94	36:25	1:11	18:54	98 98-98	1852	109 106-112
2.00	37:32	1:07	17:52	98 98-98	1751	108 104-114
2.06	38:40	1:08	18:04	98 98-98	1771	108 106-112
2.13	39:47	1:07	17:59	98 98-98	1763	108 106-114
2.19	41:02	1:15	19:55	98 98-98	1952	106 100-110
2.25	42:18	1:16	20:17	98 98-98	1988	102 98-108
2.29	43:13	55	22:28	98 98-98	2202	102 100-106

Heart

98/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:42	17:29	More
1km	11:03	17:47	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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