Wed 18th Sep 2019 at 4:00pm by biru
Run > General
-
Time
1:16:48
-
Miles
9.03
-
Min/mi
8:30
-
Pacing
78%
-
WAVA
53.73
-
Stride(cm)
114
-
Cals
1188
-
Cadence
167
-
BPM
147
-
%MHR
78.5
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 124/134bpm 123cal 5.95/8.58mph
2) 0.05m - 33(11:57/m) 115/118bpm 4cal 5.02/5.82mph
3) 1m - 8:18(8:18/m) 141/150bpm 124cal 7.23/7.66mph
4) 0.6m - 4:49(8:04/m) 150/153bpm 77cal 7.44/7.7mph
5) 1m - 8:11(8:11/m) 151/154bpm 131cal 7.33/7.7mph
6) 0.59m - 5:01(8:27/m) 151/153bpm 79cal 7.11/7.58mph
7) 1m - 8:16(8:16/m) 153/157bpm 134cal 7.26/7.74mph
8) 0.6m - 4:58(8:15/m) 156/160bpm 81cal 7.28/7.51mph
9) 1m - 8:18(8:18/m) 155/161bpm 135cal 7.23/8.64mph
10) 0.59m - 4:51(8:13/m) 154/168bpm 75cal 7.31/8.45mph
11) 1m - 8:30(8:30/m) 157/164bpm 140cal 7.06/7.95mph
12) 0.59m - 4:45(8:06/m) 162/167bpm 81cal 7.4/8.01mph
13) 0.01m - 13(21:57/m) 163/164bpm 4cal 2.73/7.16mph
10:06 33 8:18 4:49 8:11 5:01 8:16 4:58 8:18 4:51 8:30 4:45 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:38 |
109 80-125 |
1050 |
158 112-166 |
| 0.50 |
4:56 |
2:32 |
10:08 |
126 122-131 |
1277 |
164 160-168 |
| 0.75 |
7:16 |
2:19 |
9:17 |
132 128-134 |
1225 |
165 158-168 |
| 1.00 |
11:07 |
3:51 +1:00
|
15:24 |
124 114-132 |
1910 |
165 154-232 |
| 1.25 |
13:26 |
2:19 |
9:18 |
128 114-140 |
1189 |
165 162-168 |
| 1.50 |
15:32 |
2:06 |
8:22 |
139 136-142 |
1164 |
167 164-170 |
| 1.75 |
17:35 |
2:03 |
8:13 |
144 139-146 |
1184 |
165 156-168 |
| 2.00 |
19:35 |
2:00 |
7:59 |
147 144-150 |
1175 |
166 164-168 |
| 2.25 |
21:37 |
2:02 |
8:07 |
148 146-151 |
1201 |
166 162-168 |
| 2.50 |
23:44 |
2:07 |
8:29 |
151 149-153 |
1280 |
167 160-170 |
| 2.75 |
25:39 |
1:55 |
7:41 |
151 149-153 |
1159 |
168 166-172 |
| 3.00 |
27:42 |
2:03 |
8:14 |
150 148-152 |
1234 |
167 164-168 |
| 3.25 |
29:48 |
2:05 |
8:21 |
150 148-153 |
1253 |
166 162-170 |
| 3.50 |
31:50 |
2:03 |
8:11 |
151 150-153 |
1236 |
167 164-170 |
| 3.75 |
33:50 |
2:00 |
7:59 |
152 151-153 |
1214 |
166 164-168 |
| 4.00 |
35:59 |
2:09 |
8:35 |
151 149-153 |
1295 |
166 164-168 |
| 4.25 |
38:06 |
2:07 |
8:28 |
150 148-151 |
1269 |
166 160-168 |
| 4.50 |
40:13 |
2:07 |
8:27 |
150 148-152 |
1268 |
166 162-168 |
| 4.75 |
42:14 |
2:01 |
8:05 |
153 151-156 |
1237 |
168 164-172 |
| 5.00 |
44:18 |
2:05 |
8:18 |
154 152-157 |
1279 |
169 164-174 |
| 5.25 |
46:21 |
2:03 |
8:11 |
156 153-157 |
1278 |
167 164-172 |
| 5.50 |
48:26 |
2:05 |
8:19 |
154 152-156 |
1280 |
167 164-174 |
| 5.75 |
50:28 |
2:02 |
8:08 |
157 156-159 |
1278 |
169 166-172 |
| 6.00 |
52:32 |
2:04 |
8:16 |
156 154-158 |
1289 |
167 164-170 |
| 6.25 |
54:38 |
2:06 |
8:23 |
154 151-156 |
1292 |
166 158-170 |
| 6.50 |
56:52 |
2:14 |
8:56 |
153 151-157 |
1368 |
167 158-172 |
| 6.75 |
58:54 |
2:02 |
8:07 |
155 151-159 |
1259 |
169 166-176 |
| 7.00 |
1:01:37 |
2:43 +47
|
10:52 |
156 136-163 |
1696 |
169 160-176 |
| 7.25 |
1:03:47 |
2:11 |
8:43 |
151 141-157 |
1316 |
166 156-172 |
| 7.50 |
1:05:48 |
2:01 |
8:04 |
162 154-168 |
1307 |
170 164-178 |
| 7.75 |
1:07:59 |
2:11 |
8:43 |
153 151-156 |
1335 |
168 164-172 |
| 8.00 |
1:10:08 |
2:09 |
8:35 |
158 156-160 |
1355 |
168 158-172 |
| 8.25 |
1:12:17 |
2:09 |
8:36 |
158 154-160 |
1358 |
169 166-178 |
| 8.50 |
1:14:13 |
1:56 |
7:44 |
160 156-164 |
1238 |
172 166-178 |
| 8.75 |
1:16:12 |
1:59 |
7:56 |
163 160-166 |
1293 |
172 166-180 |
| 9.00 |
1:18:14 |
2:02 |
8:10 |
161 158-165 |
1314 |
169 166-176 |
| 9.02 |
1:18:37 |
23 |
15:31 |
163 161-164 |
2528 |
138 94-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
166 |
9 |
1:17:42 |
8:42 |
| Walk |
0.3 |
106 |
0 |
13 |
26:05 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.9 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
42.95% |
More |
| 800m |
3:52 |
7:47 |
46.71% |
More |
| 1km |
4:56 |
7:56 |
47.83% |
More |
| Mile |
8:03 |
8:03 |
50.18% |
More |
| 5k |
25:30 |
8:13 |
53.86% |
More |
| 5 miles |
41:09 |
8:14 |
54.21% |
More |
| 10k |
51:58 |
8:22 |
53.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
54.23 |
| 5km |
24:47 |
7:59 |
55.42 |
| 5M |
41:03 |
8:13 |
54.35 |
| 10km |
51:41 |
8:19 |
53.85 |
| 10M |
1:25:34 |
8:33 |
53.69 |
| Half |
1:53:56 |
8:42 |
52.90 |
| 20M |
2:58:25 |
8:55 |
53.53 |
| Mara |
3:57:32 |
9:04 |
53.61 |
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