Thu 3rd Oct 2019 at 5:00am by biru

Run > General

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Time
8:46
Miles
0.86
Min/mi
10:12
Pacing
66%
WAVA
39.19
Stride(cm)
96
Cals
103
Cadence
165
BPM
125
%MHR
66.7
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:46(10:09/m) 126/133bpm 103cal

8:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	120 114-124	1242	163 156-164
0.13	1:17	39	10:17	126 124-128	1295	164 162-166
0.19	2:45	1:27 +40	23:16	115 110-125	2675	165 158-168
0.25	3:20	36	9:32	123 117-128	1173	168 166-170
0.31	3:54	34	8:57	129 128-131	1154	167 166-168
0.38	4:56	1:02 +21	16:29	125 122-130	2061	163 158-168
0.44	5:36	40	10:41	120 118-124	1282	167 166-170
0.50	6:11	36	9:31	128 127-130	1218	168 166-170
0.56	6:45	33	8:54	130 128-131	1158	168 166-170
0.63	7:19	34	9:11	130 129-132	1193	167 166-168
0.69	7:56	37	9:46	128 126-130	1250	166 160-168
0.75	8:34	39	10:17	129 127-132	1326	163 158-166
0.81	9:11	37	9:44	131 130-132	1276	167 164-172
0.86	9:46	35	11:55	127 125-130	1513	161 82-172

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.79%	More
800m	5:01	10:05	36.02%	More
1km	6:18	10:09	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.29
5km	34:12	11:00	40.16
5M	56:39	11:20	39.38
10km	1:11:19	11:29	39.02
10M	1:58:06	11:49	38.90
Half	2:37:15	12:00	38.33
20M	4:06:14	12:19	38.79
Mara	5:27:51	12:31	38.84

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