Tue 1st Oct 2019 at 5:00am by biru

Run > General

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Time
48:24
Miles
5.85
Min/mi
8:16
Pacing
82%
WAVA
54.07
Stride(cm)
115
Cals
642
Cadence
170
BPM
137
%MHR
73.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:07(9:43/m) 111/121bpm 77cal 6.17/8.04mph
2) 1m - 7:51(7:51/m) 133/140bpm 103cal 7.64/8.31mph
3) 0.58m - 4:31(7:44/m) 142/148bpm 65cal 7.76/8.16mph
4) 1m - 7:38(7:38/m) 148/152bpm 115cal 7.85/8.22mph
5) 0.57m - 4:25(7:41/m) 152/156bpm 68cal 7.81/8.54mph
6) 1m - 8:02(8:02/m) 149/158bpm 117cal 7.47/9.14mph
7) 0.59m - 5:08(8:43/m) 143/147bpm 67cal 6.89/7.43mph
8) 0.27m - 2:41(10:05/m) 138/141bpm 30cal 5.95/6.85mph

8:07 7:51 4:31 7:38 4:25 8:02 5:08 2:41

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +2	11:24	97 58-111	1105	162 140-168
0.50	5:03	2:12	8:49	116 111-120	1022	166 162-170
0.75	7:16	2:13	8:53	119 116-121	1057	168 162-172
1.00	9:56	2:40 +31	10:39	118 106-129	1258	168 162-172
1.25	11:55	1:59	7:57	134 129-137	1065	172 168-176
1.50	13:51	1:55	7:41	137 133-140	1052	173 170-176
1.75	15:50	1:59	7:56	135 133-138	1071	172 164-174
2.00	17:51	2:02	8:08	139 137-141	1130	171 164-174
2.25	19:44	1:52	7:28	142 138-148	1061	173 168-176
2.50	21:38	1:54	7:38	145 142-148	1106	173 170-176
2.75	23:33	1:55	7:40	147 145-149	1127	173 170-178
3.00	25:29	1:56	7:44	148 145-151	1144	173 170-178
3.25	27:22	1:53	7:31	150 147-151	1128	173 168-178
3.50	29:19	1:58	7:50	151 148-153	1184	171 166-174
3.75	31:12	1:53	7:31	151 148-152	1135	172 170-176
4.00	33:07	1:55	7:40	154 151-156	1181	173 170-176
4.25	34:58	1:51	7:23	153 151-155	1130	174 172-178
4.50	36:58	2:00	8:01	153 148-158	1226	171 166-178
4.75	39:03	2:05	8:19	146 142-148	1214	168 166-172
5.00	41:11	2:08	8:33	143 140-146	1222	167 160-174
5.25	43:24	2:13	8:50	142 140-145	1255	167 164-170
5.50	45:28	2:04	8:18	144 142-147	1194	167 166-172
5.75	47:56	2:28	9:50	139 136-144	1368	165 160-168
5.85	48:57	1:01	10:17	138 136-139	1419	164 160-168

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	5.4	43:47	8:10
Walk	9.6	161	0.4	4:44	10:54
Still	0.0	-	-	1	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.38%	More
800m	3:38	7:19	49.59%	More
1km	4:37	7:26	51.02%	More
Mile	7:35	7:35	53.32%	More
5k	23:51	7:41	57.58%	More
5 miles	40:09	8:02	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:45	7:58	55.49
5M	40:59	8:12	54.44
10km	51:36	8:18	53.94
10M	1:25:26	8:33	53.77
Half	1:53:45	8:41	52.99
20M	2:58:08	8:54	53.62
Mara	3:57:10	9:03	53.70

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