Thu 26th Sep 2019 at 6:00am by biru

Run > General

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Time
41:57
Miles
4.75
Min/mi
8:50
Pacing
71%
WAVA
50.48
Stride(cm)
107
Cals
489
Cadence
170
BPM
134
%MHR
71.5
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:14(16:05/m) 90/96bpm 9cal 3.73/5.99mph
2) 0.44m - 4:42(10:44/m) 105/114bpm 44cal 5.59/5.74mph
3) 0.48m - 4:32(9:30/m) 111/116bpm 43cal 6.31/6.62mph
4) 0.46m - 4:39(10:09/m) 112/116bpm 44cal 5.92/6.45mph
5) 0.47m - 4:45(10:13/m) 114/119bpm 45cal 5.88/6.14mph
6) 0.46m - 3:04(6:36/m) 147/163bpm 44cal 9.1/9.71mph
7) 0.47m - 2:49(6:01/m) 167/170bpm 47cal 9.98/10.25mph
8) 0.45m - 4:50(10:45/m) 139/170bpm 60cal 5.58/9.81mph
9) 0.47m - 2:45(5:49/m) 162/172bpm 44cal 10.31/10.21mph
10) 0.49m - 2:45(5:38/m) 173/176bpm 48cal 10.67/11.25mph
11) 0.35m - 4:27(12:45/m) 137/176bpm 49cal 4.7/11.31mph
12) 0.14m - 1:26(10:08/m) 122/123bpm 12cal 5.92/5.32mph

1:14 4:42 4:32 4:39 4:45 3:04 2:49 4:50 2:45 2:45 4:27 1:26

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:42	95 70-107	1207	155 88-170
0.50	5:48	2:37	10:28	108 102-114	1131	164 160-166
0.75	8:09	2:21	9:24	111 109-113	1044	165 160-168
1.00	10:32	2:23	9:32	111 106-116	1058	166 162-172
1.25	13:01	2:29	9:56	113 109-116	1122	165 162-168
1.50	15:35	2:34	10:17	111 108-113	1141	164 160-166
1.75	18:14	2:39	10:36	113 111-116	1198	165 162-166
2.00	20:27	2:13	8:52	118 110-137	1046	167 162-180
2.25	22:07	1:40	6:39	150 136-159	997	181 178-184
2.50	23:43	1:37	6:27	163 160-166	1052	181 176-184
2.75	25:13	1:30	5:59	168 166-170	1005	185 182-190
3.00	27:12	1:59	7:57	163 140-170	1296	172 160-188
3.25	30:04	2:51	11:25	131 125-140	1496	165 162-168
3.50	31:45	1:41	6:44	144 125-166	970	180 162-190
3.75	33:12	1:28	5:51	170 167-172	995	186 182-188
4.00	34:43	1:30	6:01	172 171-173	1034	184 182-188
4.25	36:00	1:17	5:10	173 171-176	893	186 184-188
4.50	39:20	3:20	13:21	145 122-176	1936	163 142-194
4.75	41:57	2:37	10:32	122 120-125	1285	161 146-168

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4.7	41:41	8:48
Walk	0.6	100	0	16	28:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.10%	More
800m	2:46	5:35	65.08%	More
1km	3:30	5:38	67.43%	More
Mile	5:54	5:54	68.56%	More
5k	24:07	7:46	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:45	8:37	51.34
5M	44:18	8:52	50.36
10km	55:46	8:58	49.91
10M	1:32:21	9:14	49.75
Half	2:02:57	9:23	49.02
20M	3:12:33	9:38	49.60
Mara	4:16:21	9:47	49.68

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