Thu 3rd Oct 2019 at 5:00am by biru
Run > General
-
Time
33:40
-
Miles
3.96
-
Min/mi
8:30
-
Pacing
78%
-
WAVA
52.26
-
Stride(cm)
110
-
Cals
419
-
Cadence
171
-
BPM
131
-
%MHR
70.1
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 8:03(9:47/m) 110/123bpm 76cal
2) 1m - 8:42(8:42/m) 126/132bpm 102cal
3) 0.58m - 4:54(8:29/m) 131/136bpm 60cal
4) 1m - 7:36(7:36/m) 150/165bpm 115cal
5) 0.56m - 4:24(7:52/m) 151/165bpm 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 +30
|
15:34 |
98 70-109 |
1526 |
166 160-174 |
0.25 |
3:07 |
1:10 |
9:21 |
106 99-110 |
991 |
167 162-168 |
0.38 |
4:16 |
1:09 |
9:14 |
110 107-113 |
1015 |
168 164-172 |
0.50 |
5:28 |
1:12 |
9:37 |
116 114-119 |
1116 |
167 164-170 |
0.63 |
6:49 |
1:21 |
10:46 |
120 116-123 |
1292 |
168 166-172 |
0.75 |
8:23 |
1:34 +30
|
12:32 |
112 103-123 |
1403 |
167 164-168 |
0.88 |
9:34 |
1:11 |
9:31 |
115 108-120 |
1094 |
167 166-170 |
1.00 |
10:41 |
1:07 |
8:52 |
121 117-126 |
1074 |
169 166-172 |
1.13 |
11:46 |
1:05 |
8:40 |
125 123-129 |
1083 |
170 166-172 |
1.25 |
12:48 |
1:02 |
8:18 |
127 123-131 |
1054 |
170 168-172 |
1.38 |
13:54 |
1:06 |
8:48 |
129 124-132 |
1134 |
170 168-172 |
1.50 |
14:58 |
1:04 |
8:32 |
127 124-131 |
1084 |
171 168-174 |
1.63 |
16:03 |
1:05 |
8:37 |
129 125-132 |
1111 |
169 166-170 |
1.75 |
17:07 |
1:05 |
8:38 |
127 124-129 |
1096 |
169 168-170 |
1.88 |
18:14 |
1:06 |
8:52 |
128 126-130 |
1135 |
169 166-170 |
2.00 |
19:19 |
1:05 |
8:43 |
130 127-132 |
1134 |
170 166-172 |
2.13 |
20:21 |
1:02 |
8:17 |
133 129-135 |
1102 |
171 168-174 |
2.25 |
21:23 |
1:01 |
8:10 |
133 130-135 |
1086 |
171 168-174 |
2.38 |
22:26 |
1:04 |
8:29 |
132 130-135 |
1120 |
170 168-172 |
2.50 |
23:26 |
1:00 |
7:57 |
133 129-141 |
1058 |
173 166-184 |
2.63 |
24:18 |
52 |
6:59 |
150 142-154 |
1046 |
178 172-186 |
2.75 |
25:16 |
57 |
7:39 |
151 145-157 |
1155 |
175 166-188 |
2.88 |
26:18 |
1:02 |
8:19 |
150 141-157 |
1247 |
174 166-186 |
3.00 |
27:08 |
50 |
6:43 |
153 141-162 |
1027 |
183 164-188 |
3.13 |
28:09 |
1:00 |
8:04 |
149 141-158 |
1202 |
176 166-188 |
3.25 |
29:06 |
58 |
7:41 |
160 153-165 |
1229 |
175 166-184 |
3.38 |
30:01 |
54 |
7:15 |
153 146-160 |
1108 |
179 166-192 |
3.50 |
31:04 |
1:03 |
8:26 |
149 141-159 |
1257 |
173 164-198 |
3.63 |
32:07 |
1:03 |
8:20 |
159 151-165 |
1326 |
177 166-188 |
3.75 |
33:02 |
55 |
7:22 |
153 148-158 |
1126 |
177 166-190 |
3.88 |
34:01 |
1:00 |
7:57 |
149 144-152 |
1185 |
174 166-186 |
3.96 |
34:43 |
42 |
8:01 |
147 143-153 |
1178 |
174 164-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.90% |
More |
800m |
3:36 |
7:15 |
50.12% |
More |
1km |
4:36 |
7:24 |
51.24% |
More |
Mile |
7:32 |
7:32 |
53.61% |
More |
5k |
25:19 |
8:09 |
54.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
51.57 |
5km |
26:02 |
8:23 |
52.76 |
5M |
43:06 |
8:37 |
51.76 |
10km |
54:16 |
8:44 |
51.28 |
10M |
1:29:53 |
8:59 |
51.11 |
Half |
1:59:40 |
9:08 |
50.37 |
20M |
3:07:23 |
9:22 |
50.97 |
Mara |
4:09:29 |
9:31 |
51.05 |
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