Thu 3rd Oct 2019 at 5:00am by biru

Run > General

  • Time
    33:40
  • Miles
    3.96
  • Min/mi
    8:30
  • Pacing
    78%
  • WAVA
    52.26
  • Stride(cm)
    110
  • Cals
    419
  • Cadence
    171
  • BPM
    131
  • %MHR
    70.1
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:03(9:47/m) 110/123bpm 76cal
2) 1m - 8:42(8:42/m) 126/132bpm 102cal
3) 0.58m - 4:54(8:29/m) 131/136bpm 60cal
4) 1m - 7:36(7:36/m) 150/165bpm 115cal
5) 0.56m - 4:24(7:52/m) 151/165bpm 66cal
8:03 8:42 4:54 7:36 4:24

Pace

49% 33% 8% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 +30 15:34 98 70-109 1526 166 160-174
0.25 3:07 1:10 9:21 106 99-110 991 167 162-168
0.38 4:16 1:09 9:14 110 107-113 1015 168 164-172
0.50 5:28 1:12 9:37 116 114-119 1116 167 164-170
0.63 6:49 1:21 10:46 120 116-123 1292 168 166-172
0.75 8:23 1:34 +30 12:32 112 103-123 1403 167 164-168
0.88 9:34 1:11 9:31 115 108-120 1094 167 166-170
1.00 10:41 1:07 8:52 121 117-126 1074 169 166-172
1.13 11:46 1:05 8:40 125 123-129 1083 170 166-172
1.25 12:48 1:02 8:18 127 123-131 1054 170 168-172
1.38 13:54 1:06 8:48 129 124-132 1134 170 168-172
1.50 14:58 1:04 8:32 127 124-131 1084 171 168-174
1.63 16:03 1:05 8:37 129 125-132 1111 169 166-170
1.75 17:07 1:05 8:38 127 124-129 1096 169 168-170
1.88 18:14 1:06 8:52 128 126-130 1135 169 166-170
2.00 19:19 1:05 8:43 130 127-132 1134 170 166-172
2.13 20:21 1:02 8:17 133 129-135 1102 171 168-174
2.25 21:23 1:01 8:10 133 130-135 1086 171 168-174
2.38 22:26 1:04 8:29 132 130-135 1120 170 168-172
2.50 23:26 1:00 7:57 133 129-141 1058 173 166-184
2.63 24:18 52 6:59 150 142-154 1046 178 172-186
2.75 25:16 57 7:39 151 145-157 1155 175 166-188
2.88 26:18 1:02 8:19 150 141-157 1247 174 166-186
3.00 27:08 50 6:43 153 141-162 1027 183 164-188
3.13 28:09 1:00 8:04 149 141-158 1202 176 166-188
3.25 29:06 58 7:41 160 153-165 1229 175 166-184
3.38 30:01 54 7:15 153 146-160 1108 179 166-192
3.50 31:04 1:03 8:26 149 141-159 1257 173 164-198
3.63 32:07 1:03 8:20 159 151-165 1326 177 166-188
3.75 33:02 55 7:22 153 148-158 1126 177 166-190
3.88 34:01 1:00 7:57 149 144-152 1185 174 166-186
3.96 34:43 42 8:01 147 143-153 1178 174 164-182

Heart

131/165max
  • Show Beats/Mile

Cadence

171 (198 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.90% More
800m 3:36 7:15 50.12% More
1km 4:36 7:24 51.24% More
Mile 7:32 7:32 53.61% More
5k 25:19 8:09 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 51.57
5km 26:02 8:23 52.76
5M 43:06 8:37 51.76
10km 54:16 8:44 51.28
10M 1:29:53 8:59 51.11
Half 1:59:40 9:08 50.37
20M 3:07:23 9:22 50.97
Mara 4:09:29 9:31 51.05
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