Mon 7th Oct 2019 at 9:00am by LindsD

Run > General

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Time
30:54
Miles
2.79
Min/mi
11:05
Pacing
74%
WAVA
47.74
Stride(cm)
86
Cals
284
Cadence
168
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 102cal 5.6/7.12mph
2) 1m - 11:35(11:35/m) 100cal 5.18/7.18mph
3) 0.79m - 8:36(10:50/m) 82cal 5.54/6.8mph

10:43 11:35 8:36

	Autumnleaves
	Corrah Nicely done xx

Pace

31%

27%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	172 168-174	1/4
0.25	2:36	1:17	10:14	174 172-176	2/2
0.38	4:56	2:20 +54	18:40	166 118-178	0/5
0.50	6:10	1:14	9:55	179 170-182	0/4
0.63	7:24	1:14	9:49	180 178-182	0/2
0.75	8:44	1:20	10:43	167 120-180	1/1
0.88	10:14	1:30	11:57	162 118-180	4/0
1.00	11:36	1:23	11:00	169 124-178	8/0
1.13	13:10	1:34	12:33	159 118-182	0/3
1.25	14:34	1:24 +9	11:12	177 168-186	3/2
1.38	15:54	1:20 +3	10:39	174 118-184	0/6
1.50	17:20	1:26	11:26	166 128-178	3/1
1.63	18:40	1:20	10:36	171 130-178	4/1
1.75	20:04	1:24	11:12	155 118-180	3/1
1.88	22:01	1:58 +23	15:43	153 118-182	1/6
2.00	23:47	1:45	14:02	150 116-178	10/1
2.13	25:00	1:13	9:48	182 174-184	2/5
2.25	26:15	1:15	10:01	182 170-184	0/3
2.38	27:26	1:11	9:25	183 180-186	0/3
2.50	28:46	1:20	10:42	175 120-184	1/2
2.63	30:15	1:29	11:52	162 118-184	1/2
2.75	32:04	1:49 +22	14:32	168 118-186	4/3
2.79	32:45	41	15:37	177 174-180	0/1

Elevation

Asc 55m, Range 18m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	12:43
13 2.1%	12:11
See your biggest climbs

Cadence

168 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	178	2.4	24:23	10:32
Walk	22.2	120	0.4	7:28	19:03
Pause	2.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.80%	More
800m	4:57	9:57	42.82%	More
1km	6:26	10:22	42.87%	More
Mile	10:43	10:43	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.29
5km	34:38	11:09	47.60
5M	57:21	11:28	46.92
10km	1:12:12	11:37	46.65
10M	1:59:34	11:57	46.41
Half	2:39:12	12:09	45.53
20M	4:09:18	12:28	45.74
Mara	5:31:54	12:40	45.50

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