Mon 7th Oct 2019 at 10:00am by Hoaxster

Run > General

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Time
32:56
Miles
3.85
Min/mi
8:33
Pacing
87%
WAVA
53.62
Stride(cm)
110
Cals
402
Cadence
171
BPM
146
%MHR
85.6
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 161/170bpm 123cal 6.99/0mph
2) 1m - 8:33(8:33/m) 153/170bpm 115cal 7.02/0mph
3) 1m - 8:28(8:28/m) 133/145bpm 84cal 7.08/0mph
4) 0.85m - 7:20(8:35/m) 137/145bpm 80cal 6.99/0mph

8:35 8:33 8:28 7:20

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	144 109-166	1388	168 166-172
0.25	2:14	1:02	8:13	163 153-168	1339	166 164-168
0.38	3:18	1:04	8:30	164 158-169	1394	168 162-176
0.50	4:22	1:04	8:33	165 162-170	1410	168 166-170
0.63	5:27	1:05	8:39	163 159-168	1409	169 164-172
0.75	6:28	1:02	8:14	163 159-166	1341	168 166-174
0.88	7:32	1:04	8:32	164 163-167	1399	168 166-170
1.00	8:35	1:03	8:24	167 163-170	1403	169 166-172
1.13	9:38	1:02	8:18	165 161-168	1371	170 168-172
1.25	10:43	1:05	8:44	163 159-166	1422	168 166-174
1.38	11:46	1:03	8:22	165 164-169	1380	171 168-174
1.50	12:49	1:03	8:22	168 164-170	1407	170 168-174
1.63	13:54	1:06	8:48	150 130-168	1320	172 168-178
1.75	14:59	1:05	8:40	135 132-137	1169	173 170-178
1.88	16:05	1:06	8:45	139 135-144	1217	174 170-180
2.00	17:08	1:03	8:22	142 139-145	1187	172 170-174
2.13	18:12	1:04	8:34	136 132-140	1165	171 168-174
2.25	19:16	1:04	8:30	137 134-143	1164	172 170-174
2.38	20:20	1:04	8:36	135 131-139	1160	173 170-178
2.50	21:54	1:34	12:31	133 110-145	1664	172 156-174
2.63	22:55	1:01	8:10	122 111-135	997	173 172-176
2.75	23:58	1:02	8:18	132 130-134	1096	172 170-176
2.88	25:00	1:03	8:21	133 132-134	1110	172 170-174
3.00	26:03	1:03	8:21	132 128-136	1103	173 170-176
3.13	27:06	1:03	8:25	136 134-138	1146	173 172-178
3.25	28:08	1:02	8:18	135 134-137	1120	175 172-178
3.38	29:11	1:02	8:19	136 133-140	1132	174 170-178
3.50	30:14	1:03	8:23	136 132-138	1140	175 172-178
3.63	31:18	1:04	8:35	134 130-138	1151	174 168-176
3.75	32:30	1:12	9:35	139 133-143	1332	172 158-176
3.85	33:22	52	8:35	140 137-145	1202	174 170-176

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.9	33:22	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.37%	More
800m	4:07	8:17	45.49%	More
1km	5:09	8:18	47.37%	More
Mile	8:19	8:19	50.05%	More
5k	26:44	8:36	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	25:51	8:19	54.77
5M	44:14	8:51	52.06
10km	56:31	9:06	50.85
10M	1:36:40	9:40	49.11
Half	2:11:05	10:00	47.53
20M	3:31:16	10:34	46.73
Mara	4:46:29	10:56	45.95

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