Mon 7th Oct 2019 at 10:00am by chuckles

Walk > General

Follow User
0 👍

Time
54:14
Miles
2.11
Min/mi
25:42
Stride(cm)
62
Cals
373
Cadence
101
BPM
99
%MHR
57.7
B/mi
2537
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:12(18:12/km) 103/126bpm 143cal 34/115rpm 3.29/6.95kmph
2) 1km - 14:51(14:51/km) 97/113bpm 96cal 45/55rpm 4.04/5.58kmph
3) 1km - 13:27(13:27/km) 93/106bpm 89cal 49/56rpm 4.46/5kmph
4) 0.4km - 7:44(19:11/km) 99/110bpm 45cal 31/57rpm 3.13/5.34kmph

18:12 14:51 13:27 7:44

Pace

35%

12%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:01	114 86-125	3650	104 90-230
0.13	4:15	2:15	35:59	99 86-113	3563	103 82-154
0.19	5:38	1:23	22:13	96 90-101	2133	103 102-104
0.25	7:44	2:05	33:23	99 94-109	3306	103 96-116
0.31	9:18	1:34	25:04	103 96-111	2582	101 82-116
0.38	11:12	1:54	30:29	102 95-111	3110	93 36-116
0.44	12:41	1:29	23:48	107 92-120	2547	105 80-160
0.50	15:10	2:29	39:49	96 83-111	3822	99 40-132
0.56	17:03	1:52	29:55	110 105-114	3290	96 84-132
0.63	18:19	1:16	20:16	104 96-110	2107	104 98-112
0.69	19:43	1:25	22:34	103 98-111	2324	98 92-102
0.75	20:59	1:15	20:06	108 105-112	2171	102 98-104
0.81	22:39	1:41	26:50	101 89-108	2710	105 102-108
0.88	24:03	1:24	22:18	97 92-101	2163	105 100-108
0.94	25:23	1:20	21:19	93 90-98	1983	104 100-108
1.00	26:45	1:22	21:49	96 93-99	2095	102 98-104
1.06	28:07	1:22	21:57	97 94-100	2130	102 100-104
1.13	29:25	1:18	20:45	92 88-98	1909	103 100-104
1.19	31:46	2:21	37:41	93 87-97	3505	102 98-106
1.25	33:16	1:30	24:07	94 83-105	2267	107 104-110
1.31	34:46	1:30	23:52	88 79-93	2100	105 96-112
1.38	36:09	1:23	22:04	90 78-99	1986	102 98-108
1.44	37:24	1:15	20:08	91 89-94	1832	102 100-102
1.50	38:46	1:22	21:57	89 82-93	1953	100 96-104
1.56	40:16	1:29	23:47	86 80-91	2046	102 90-112
1.63	41:34	1:19	21:01	98 92-101	2059	101 100-104
1.69	42:52	1:18	20:45	101 98-104	2095	102 100-104
1.75	44:10	1:18	20:45	99 97-103	2054	101 98-104
1.81	45:27	1:17	20:31	98 94-101	2011	101 100-104
1.88	46:44	1:17	20:28	98 94-101	2006	104 102-104
1.94	48:30	1:46	28:23	97 90-105	2753	97 90-104
2.00	51:13	2:42 +50	43:19	102 85-108	4418	97 86-102
2.06	52:54	1:42	27:11	96 92-101	2609	97 86-102
2.11	55:05	2:11	41:52	102 95-108	4271	99 86-112

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:30	21:08	More
1km	13:13	21:16	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry