Mon 7th Oct 2019 at 9:00am by john_n

Run > General

Follow User
0 👍

Time
51:54
Miles
6.06
Min/mi
8:34
Pacing
91%
WAVA
55.85
Stride(cm)
100
Cals
719
Cadence
188
BPM
148
%MHR
86.6
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/152bpm 111cal 6.96/7.37mph
2) 1m - 8:55(8:55/m) 148/156bpm 125cal 6.73/7.64mph
3) 1m - 8:41(8:41/m) 147/152bpm 120cal 6.91/7.28mph
4) 1m - 8:34(8:34/m) 151/159bpm 121cal 7.01/7.31mph
5) 1m - 8:31(8:31/m) 156/168bpm 124cal 7.05/7.49mph
6) 1m - 8:04(8:04/m) 154/167bpm 112cal 7.44/8.66mph
7) 0.06m - 33(8:34/m) 147/150bpm 6cal 7.01/7.14mph

8:37 8:55 8:41 8:34 8:31 8:04 33

Pace

13%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	125 95-152	1052	181 174-184
0.50	4:20	2:14	8:54	136 130-141	1210	183 182-186
0.75	6:26	2:06	8:26	142 136-148	1196	185 184-188
1.00	8:36	2:10	8:40	145 143-147	1257	186 184-188
1.25	10:42	2:06	8:25	147 141-151	1238	187 182-190
1.50	13:02	2:20	9:19	151 148-156	1408	186 184-192
1.75	15:21	2:19	9:15	145 143-148	1342	187 184-188
2.00	17:32	2:10	8:42	147 145-149	1278	187 184-190
2.25	19:45	2:13	8:53	146 143-149	1297	188 186-190
2.50	21:54	2:09	8:38	148 145-151	1277	188 186-190
2.75	24:01	2:06	8:26	147 142-150	1239	189 186-190
3.00	26:12	2:12	8:47	148 146-152	1300	188 186-190
3.25	28:18	2:05	8:22	150 147-156	1254	188 186-190
3.50	30:26	2:09	8:34	151 147-155	1294	189 184-192
3.75	32:37	2:10	8:41	151 149-154	1311	188 184-190
4.00	34:46	2:09	8:38	152 149-159	1312	187 184-190
4.25	36:54	2:08	8:31	155 147-164	1321	190 188-192
4.50	39:05	2:11	8:43	152 149-156	1325	189 186-194
4.75	41:11	2:06 +4	8:26	155 149-162	1307	191 188-194
5.00	43:21	2:10	8:41	163 155-167	1415	190 184-198
5.25	45:31	2:10	8:39	160 155-166	1383	191 190-194
5.50	47:26	1:55	7:39	157 147-161	1202	192 190-194
5.75	49:21	1:55	7:40	150 147-152	1150	193 192-194
6.00	51:26	2:05	8:20	146 141-151	1216	192 190-194
6.06	51:59	33	8:45	147 146-150	1285	192 192-192

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.91%	More
800m	3:48	7:39	50.92%	More
1km	4:47	7:41	52.86%	More
Mile	7:55	7:55	54.27%	More
5k	26:07	8:24	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:34	8:14	57.14
5M	42:20	8:28	56.20
10km	53:18	8:35	55.74
10M	1:28:15	8:50	55.65
Half	1:57:30	8:58	54.88
20M	3:04:01	9:12	55.53
Mara	4:04:59	9:21	55.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry