Mon 7th Oct 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
32:40
Miles
3.25
Min/mi
10:03
Pacing
54%
WAVA
41.24
Stride(cm)
94
Cals
374
Cadence
171
Asc(m)
60
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.35m - 3:57(11:25/m) 40cal 5.26/7.14mph
2) 0.05m - 25(8:26/m) 5cal 7.11/7.7mph
3) 0.08m - 53(10:25/m) 10cal 5.76/7.28mph
4) 0.19m - 1:34(8:08/m) 21cal 7.37/7.43mph
5) 0.12m - 1:17(11:05/m) 14cal 5.41/7.14mph
6) 0.1m - 53(8:29/m) 11cal 7.07/7.6mph
7) 0.11m - 1:14(11:27/m) 13cal 5.24/6.78mph
8) 0.31m - 2:47(8:52/m) 36cal 6.77/7.16mph
9) 0.16m - 1:50(11:29/m) 19cal 5.23/6.53mph
10) 0.09m - 48(8:34/m) 10cal 7.01/7.14mph
11) 0.1m - 1:10(11:48/m) 12cal 5.09/7.1mph
12) 0.19m - 1:38(8:30/m) 22cal 7.06/7.33mph
13) 0.24m - 2:41(11:16/m) 29cal 5.33/6.85mph
14) 0.15m - 1:17(8:43/m) 16cal 6.88/6.85mph
15) 0.11m - 1:14(11:45/m) 13cal 5.1/6.68mph
16) 0.31m - 2:48(8:53/m) 35cal 6.75/6.78mph
17) 0.12m - 1:26(11:41/m) 15cal 5.14/6.64mph
18) 0.05m - 24(8:39/m) 5cal 6.94/7.47mph
19) 0.14m - 1:40(11:49/m) 16cal 5.08/7.18mph
20) 0.19m - 1:43(8:58/m) 22cal 6.7/7.2mph
21) 0.08m - 1:02(12:08/m) 10cal 4.94/6.49mph

3:57 25 53 1:34 1:17 53 1:14 2:47 1:50 48 1:10 1:38 2:41 1:17 1:14 2:48 1:26 24 1:40 1:43 1:02

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +10	14:24	152 98-178	1/4
0.25	5:00	3:12 +1:57	25:40	167 120-176	2/2
0.38	6:17	1:16	10:09	174 166-180	2/2
0.50	7:31	1:15	9:58	174 166-180	3/1
0.63	8:30	59	7:53	176 174-180	1/2
0.75	9:46	1:15	10:03	172 166-178	2/2
0.88	10:55	1:10	9:17	175 172-178	3/3
1.00	12:18	1:23	11:03	171 164-174	3/3
1.13	13:24	1:05	8:43	174 166-180	3/3
1.25	14:31	1:08	9:03	172 168-174	3/3
1.38	15:48	1:17	10:14	172 162-174	1/2
1.50	18:11	2:23 +1:01	19:01	171 168-178	4/3
1.63	19:23	1:12	9:34	173 168-178	2/2
1.75	20:35	1:12	9:37	174 172-178	4/1
1.88	21:44	1:10	9:18	172 166-174	1/3
2.00	23:10	1:26	11:26	170 166-172	3/2
2.13	24:28	1:17	10:20	171 164-176	2/2
2.25	25:36	1:08	9:05	172 166-174	1/1
2.38	26:59	1:23	11:05	169 162-174	2/1
2.50	28:04	1:05	8:37	172 170-174	2/2
2.63	29:12	1:08	9:06	173 170-176	3/2
2.75	30:35	1:23	11:03	170 162-176	3/3
2.88	31:52	1:17	10:16	171 166-180	2/3
3.00	33:16	1:25	11:16	170 166-174	2/1
3.13	34:24	1:08	9:06	171 168-174	3/1
3.25	35:48	1:24	11:15	169 162-176	3/4

Elevation

Asc 60m, Range 8m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	171	3.2	32:03	10:17
Walk	6.6	111	0	2:26	2:12:00
Still	0.3	-	-	7	-
Pause	3.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.52%	More
800m	4:35	9:13	36.81%	More
1km	5:49	9:22	37.86%	More
Mile	9:24	9:24	40.25%	More
5k	31:51	10:15	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	40.40
5km	31:09	10:02	41.25
5M	51:34	10:19	40.85
10km	1:04:56	10:27	40.66
10M	1:47:31	10:45	40.69
Half	2:23:09	10:56	40.19
20M	3:44:11	11:13	40.66
Mara	4:58:28	11:24	40.73

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