Sun 6th Oct 2019 at 9:00am by Doonhamer

Run > General

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Time
1:39:37
Miles
13.21
Min/mi
7:32
Pacing
93%
WAVA
63.59
Stride(cm)
131
Cals
1582
Cadence
163
BPM
144
%MHR
78.7
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 7:23(7:09/m) 136/151bpm 123cal 8.4/9.41mph
2) 1.02m - 7:00(6:52/m) 143/152bpm 124cal 8.73/9.62mph
3) 1.02m - 7:17(7:10/m) 144/150bpm 127cal 8.38/8.77mph
4) 1m - 7:29(7:29/m) 147/150bpm 137cal 8.01/8.35mph
5) 1.01m - 7:15(7:11/m) 142/146bpm 116cal 8.35/8.68mph
6) 1m - 7:26(7:26/m) 145/149bpm 125cal 8.08/8.39mph
7) 0.99m - 7:29(7:33/m) 146/149bpm 129cal 7.95/8.37mph
8) 1.01m - 7:36(7:30/m) 147/150bpm 131cal 8/8.66mph
9) 1.01m - 7:40(7:36/m) 146/149bpm 125cal 7.89/8.89mph
10) 1m - 7:37(7:39/m) 146/149bpm 121cal 7.84/8.2mph
11) 1.01m - 7:55(7:49/m) 145/147bpm 113cal 7.68/8.01mph
12) 1.01m - 8:07(8:04/m) 144/146bpm 98cal 7.44/7.78mph
13) 1m - 8:33(8:34/m) 144/147bpm 105cal 7/7.47mph
14) 0.1m - 49(8:11/m) 142/143bpm 8cal 7.33/7.18mph

7:23 7:00 7:17 7:29 7:15 7:26 7:29 7:36 7:40 7:37 7:55 8:07 8:33 49

Pace

12%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	124 93-140	868	163 158-172
1.00	7:08	3:38	7:16	146 138-150	1062	165 162-168
1.50	10:25	3:17	6:34	140 136-147	920	163 160-168
2.00	13:59	3:34	7:08	144 136-152	1026	163 160-166
2.50	17:37	3:38	7:16	146 140-151	1060	163 160-164
3.00	21:09	3:32	7:04	142 138-146	1004	162 160-164
3.50	24:51	3:42	7:23	146 142-149	1079	163 160-164
4.00	28:37	3:46	7:33	148 146-150	1117	163 160-168
4.50	32:11	3:34	7:08	143 140-150	1019	162 160-164
5.00	35:49	3:39	7:17	142 140-145	1035	163 160-164
5.50	39:33	3:44	7:28	144 138-147	1074	163 162-166
6.00	43:15	3:41	7:23	146 144-149	1078	164 162-168
6.50	46:57	3:43	7:25	147 140-149	1091	163 162-164
7.00	50:44	3:47	7:34	146 142-148	1104	163 160-164
7.50	54:34	3:50	7:41	146 145-148	1121	163 160-164
8.00	58:17	3:43	7:25	148 143-150	1098	163 162-166
8.50	1:02:02	3:45	7:30	147 144-149	1103	162 160-164
9.00	1:05:50	3:48	7:36	145 139-148	1102	163 160-164
9.50	1:09:43	3:53	7:46	146 141-149	1134	163 162-168
10.00	1:13:32	3:49	7:38	145 144-147	1107	162 160-164
10.50	1:17:23	3:51	7:42	145 143-147	1116	162 160-164
11.00	1:21:20	3:57	7:54	145 143-146	1145	162 160-164
11.50	1:25:19	3:59	7:58	144 138-146	1147	162 160-164
12.00	1:29:20	4:01	8:02	144 143-146	1158	162 160-164
12.50	1:33:34	4:14	8:27	144 140-146	1217	162 158-166
13.00	1:37:54	4:20	8:40	145 142-147	1258	162 160-164
13.21	1:39:37	1:43	8:15	143 141-144	1181	162 160-164

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.2	1:39:37	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.78%	More
800m	3:16	6:33	57.44%	More
1km	4:06	6:36	59.60%	More
Mile	6:47	6:47	61.37%	More
5k	21:52	7:02	64.74%	More
5 miles	35:47	7:09	64.34%	More
10k	44:48	7:13	64.15%	More
10 miles	1:13:31	7:21	64.58%	More
Half	1:38:43	7:32	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:45	7:00	65.10
5M	35:52	7:10	64.20
10km	45:05	7:15	63.75
10M	1:14:20	7:26	63.86
Half	1:38:45	7:32	63.09
20M	2:34:04	7:42	64.08
Mara	3:24:39	7:49	64.33

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