Mon 7th Oct 2019 at 9:00am by AJLB

Run > General

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Time
15:06
Miles
1.86
Min/mi
8:07
Pacing
89%
WAVA
54.50
Stride(cm)
116
Cals
191
Cadence
170
BPM
140
%MHR
82
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/148bpm 103cal 7.32/8.41mph
2) 0.86m - 6:54(8:01/m) 142/146bpm 88cal 7.48/8.01mph

8:12 6:54

Pace

10%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	109 81-131	1055	166 130-174
0.13	1:10	33	8:55	136 131-139	1213	169 168-172
0.19	1:42	32	8:31	140 139-141	1191	168 166-172
0.25	2:10	29	7:40	140 138-142	1074	169 166-172
0.31	2:39	29	7:42	140 139-141	1077	169 168-172
0.38	3:07	28	7:21	139 138-140	1021	171 170-172
0.44	3:34	27	7:12	140 139-140	1007	170 170-172
0.50	4:04	30	8:02	138 137-140	1109	172 168-174
0.56	4:35	31	8:14	139 137-141	1144	169 168-172
0.63	5:07	33	8:41	145 140-147	1259	168 166-168
0.69	5:41	33	8:53	147 145-148	1307	170 168-172
0.75	6:11	30	7:58	143 141-146	1139	171 170-174
0.81	6:43	33	8:44	142 141-144	1241	170 170-172
0.88	7:14	31	8:13	145 144-146	1192	170 170-172
0.94	7:43	29	7:37	145 144-146	1104	170 170-172
1.00	8:12	30	7:56	142 140-144	1126	170 168-170
1.06	8:42	29	7:47	140 139-142	1090	171 170-172
1.13	9:09	28	7:22	143 139-145	1053	172 170-174
1.19	9:38	29	7:38	145 144-145	1107	170 170-172
1.25	10:08	31	8:08	144 142-145	1172	171 170-172
1.31	10:38	30	7:56	144 144-145	1143	172 170-174
1.38	11:08	30	8:04	145 144-146	1169	171 170-172
1.44	11:38	29	7:51	145 145-146	1138	171 170-172
1.50	12:06	28	7:30	144 143-145	1079	170 170-172
1.56	12:37	32	8:24	141 139-143	1185	170 168-170
1.63	13:10	33	8:40	142 140-144	1231	171 170-172
1.69	13:54	44 +9	11:42	137 133-143	1603	169 162-174
1.75	14:22	28	7:27	136 133-139	1013	173 170-174
1.81	14:52	31	8:11	138 135-140	1128	171 168-172
1.86	15:16	24	8:09	142 140-143	1157	169 164-170

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1.9	15:12	8:11
Walk	0.2	130	0	2	18:38
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.26%	More
800m	3:51	7:45	48.57%	More
1km	4:50	7:46	50.57%	More
Mile	7:56	7:56	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	26:01	8:22	54.42
5M	43:04	8:37	53.47
10km	54:14	8:44	52.99
10M	1:29:48	8:59	52.86
Half	1:59:34	9:08	52.11
20M	3:07:14	9:22	52.73
Mara	4:09:17	9:31	52.81

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