Mon 7th Oct 2019 at 8:00am by Panthers3

Bike > General

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Time
46:03
Miles
10.70
Mph
13.9
FBI
58.13
Cals
1197
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 121cal 12.95/20.54mph
2) 1m - 4:36(4:36/m) 127cal 13.04/14.13mph
3) 1m - 4:06(4:06/m) 114cal 14.63/16.68mph
4) 1m - 3:28(3:28/m) 97cal 17.29/20.52mph
5) 1m - 3:49(3:49/m) 106cal 15.7/17.6mph
6) 1m - 4:26(4:26/m) 122cal 13.56/16.84mph
7) 1m - 3:37(3:37/m) 100cal 16.6/17.35mph
8) 1m - 4:11(4:11/m) 103cal 14.35/17.66mph
9) 1m - 4:35(4:35/m) 126cal 13.07/15.05mph
10) 1m - 5:01(5:01/m) 101cal 11.95/21.25mph
11) 0.7m - 3:35(5:09/m) 80cal 11.66/19.31mph

4:38 4:36 4:06 3:28 3:49 4:26 3:37 4:11 4:35 5:01 3:35

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:12	2:12	13.65	61 56-80
1.00	4:38	2:26	12.34	56 56-56
1.50	7:00	2:23	12.61	56 56-56
2.00	9:14	2:13	13.49	56 56-56
2.50	11:19	2:05	14.37	56 56-56
3.00	13:20	2:01	14.91	57 56-62
3.50	15:09	1:50	16.43	56 55-59
4.00	16:48	1:39	18.24	56 56-56
4.50	18:34	1:46	16.98	58 56-60
5.00	20:37	2:03	14.61	62 56-76
5.50	23:08	2:30	11.97	59 56-65
6.00	25:03	1:55	15.64	56 56-56
6.50	26:48	1:45	17.07	56 56-56
7.00	28:40	1:51	16.15	56 56-58
7.50	30:26	1:46	16.94	56 56-56
8.00	32:51	2:25	12.45	56 56-56
8.50	35:08	2:17	13.10	56 56-58
9.00	37:26	2:18	13.05	56 56-56
9.50	38:59	1:33	19.26	56 56-56
10.00	42:27	3:28	8.67	56 51-56
10.50	44:20	1:53	15.93	56 56-56
10.70	46:03	1:43	6.90	56 56-56

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:32	3:06	More
1km	1:57	3:09	More
Mile	3:25	3:25	More
5k	11:51	3:49	More
5 miles	19:59	4:00	More
10k	25:45	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	53:58	4:21
15 miles	1:05:53	4:24
20 miles	1:29:22	4:28
40km	1:52:31	4:32
25 miles	1:53:13	4:32
42km	1:58:29	4:32
50 miles	3:56:03	4:43
56 miles	4:26:10	4:45
100 miles	8:12:08	4:55
112 miles	9:14:57	4:57

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