Mon 7th Oct 2019 at 8:00am by GAZGIB

Run > General

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Time
41:04
Miles
4.40
Min/mi
9:20
Pacing
96%
WAVA
50.04
Stride(cm)
104
Cals
571
Cadence
166
BPM
133
%MHR
73.5
B/mi
1242
Asc(m)
52
Surface
Road

Notes & Comments

Bognor Regis Run
===
1) 1m - 9:19(9:19/m) 130/173bpm 134cal 6.44/6.68mph
2) 1m - 9:23(9:23/m) 132/136bpm 132cal 6.4/6.93mph
3) 1m - 9:35(9:35/m) 133/141bpm 131cal 6.26/6.59mph
4) 1m - 9:12(9:12/m) 135/141bpm 125cal 6.52/6.85mph
5) 0.4m - 3:35(8:56/m) 136/142bpm 49cal 6.72/6.93mph

9:19 9:23 9:35 9:12 3:35

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	138 107-172	1330	169 122-190	1/1
0.25	2:24	1:12	9:35	123 119-127	1179	165 164-166	1/1
0.38	3:35	1:11	9:26	125 123-127	1179	165 162-166	2/0
0.50	4:43	1:08	9:02	130 128-133	1175	165 162-166	2/0
0.63	5:52	1:09	9:12	131 129-132	1205	165 164-166	2/2
0.75	7:00	1:08	9:06	130 128-134	1183	166 164-168	1/1
0.88	8:09	1:09	9:13	131 129-132	1207	166 164-168	1/1
1.00	9:18	1:09	9:14	132 130-134	1219	167 164-168	1/0
1.13	10:27	1:08	9:07	133 130-135	1212	167 164-168	1/1
1.25	11:36	1:10	9:17	133 133-135	1234	167 164-170	1/1
1.38	12:48	1:11	9:31	131 130-132	1246	167 166-168	1/2
1.50	13:59	1:11	9:31	131 129-135	1247	168 166-168	3/1
1.63	15:15	1:16	10:09	132 130-136	1339	166 162-170	6/5
1.75	16:24	1:08	9:08	129 126-134	1178	167 164-168	1/4
1.88	17:32	1:09	9:11	132 132-133	1211	167 166-168	0/2
2.00	18:41	1:09	9:09	133 132-134	1216	168 166-168	1/1
2.13	19:50	1:09	9:09	133 131-135	1216	167 166-168	0/1
2.25	21:00	1:10	9:21	134 132-137	1253	166 164-168	2/0
2.38	22:11	1:12	9:33	134 132-136	1280	165 164-166	1/1
2.50	23:22	1:11	9:29	131 129-133	1242	165 164-166	2/1
2.63	24:39	1:17	10:14	134 131-135	1371	166 164-170	2/1
2.75	25:52	1:13	9:41	133 128-140	1287	166 164-166	1/2
2.88	27:04	1:12	9:38	131 130-133	1262	166 164-166	2/1
3.00	28:16	1:12	9:40	134 132-135	1294	166 164-166	1/2
3.13	29:25	1:09	9:10	135 133-140	1237	165 164-166	1/1
3.25	30:36	1:11	9:26	134 132-136	1263	166 164-166	1/1
3.38	31:46	1:10	9:21	133 132-133	1244	166 164-166	1/2
3.50	32:56	1:10	9:20	134 130-136	1251	166 164-168	2/1
3.63	34:04	1:08	9:03	135 133-136	1221	166 166-166	0/2
3.75	35:10	1:06	8:52	137 134-141	1214	166 166-168	1/1
3.88	36:17	1:07	8:58	138 137-139	1237	166 166-168	1/1
4.00	37:29	1:11	9:30	135 133-138	1283	165 162-166	1/1
4.13	38:35	1:06	8:50	134 133-136	1183	165 162-168	1/1
4.25	39:44	1:09	9:10	138 135-139	1266	165 164-166	4/2
4.38	40:51	1:07	8:58	138 135-142	1238	164 162-166	0/3
4.40	41:04	13	8:30	136 135-137	1155	165 164-166	0/0

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.4	41:04	9:20
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.81%	More
800m	4:29	9:00	42.56%	More
1km	5:36	9:01	44.30%	More
Mile	9:04	9:04	46.65%	More
5k	29:03	9:21	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	27:41	8:55	51.94
5M	47:28	9:30	49.30
10km	1:00:43	9:46	48.12
10M	1:44:07	10:25	46.37
Half	2:21:22	10:47	44.83
20M	3:48:21	11:25	43.98
Mara	5:10:04	11:50	43.19

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