Mon 7th Oct 2019 at 8:00am by bdhanda
Run > General
-
Time
33:03
-
Miles
3.12
-
Min/mi
10:36
-
Pacing
92%
-
WAVA
46.71
-
Stride(cm)
98
-
Cals
269
-
Cadence
155
-
BPM
117
-
%MHR
68.2
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 110/121bpm 79cal 5.73/6.72mph
2) 1m - 10:33(10:33/m) 119/125bpm 87cal 5.69/5.91mph
3) 1m - 10:40(10:40/m) 124/129bpm 91cal 5.63/5.97mph
4) 0.12m - 1:22(10:57/m) 127/130bpm 12cal 5.48/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:43 |
92 61-111 |
986 |
157 114-164 |
0.25 |
2:41 |
1:21 |
10:47 |
110 106-113 |
1187 |
158 156-158 |
0.38 |
4:04 |
1:23 |
11:02 |
110 107-112 |
1215 |
157 154-160 |
0.50 |
5:39 |
1:35 +22
|
12:41 |
102 85-114 |
1294 |
154 118-162 |
0.63 |
6:55 |
1:16 |
10:05 |
117 113-120 |
1180 |
155 154-156 |
0.75 |
8:15 |
1:20 |
10:37 |
117 115-120 |
1243 |
155 154-160 |
0.88 |
9:32 |
1:18 |
10:21 |
118 116-119 |
1221 |
156 154-158 |
1.00 |
10:50 |
1:18 |
10:23 |
117 115-118 |
1214 |
156 154-158 |
1.13 |
12:07 |
1:17 |
10:19 |
117 115-121 |
1207 |
156 154-158 |
1.25 |
13:23 |
1:16 |
10:05 |
119 116-124 |
1201 |
156 154-158 |
1.38 |
14:42 |
1:19 |
10:33 |
120 118-121 |
1266 |
156 154-160 |
1.50 |
16:01 |
1:19 |
10:33 |
119 117-121 |
1255 |
155 154-156 |
1.63 |
17:24 |
1:22 |
10:58 |
118 114-120 |
1295 |
156 154-160 |
1.75 |
18:42 |
1:18 |
10:24 |
121 118-122 |
1258 |
155 152-158 |
1.88 |
20:01 |
1:20 |
10:38 |
119 115-121 |
1265 |
156 154-158 |
2.00 |
21:23 |
1:22 |
10:54 |
121 118-124 |
1318 |
155 152-158 |
2.13 |
22:43 |
1:20 |
10:44 |
124 121-125 |
1330 |
155 154-156 |
2.25 |
24:05 |
1:22 |
10:54 |
124 121-126 |
1352 |
155 154-160 |
2.38 |
25:29 |
1:24 |
11:10 |
122 120-125 |
1363 |
154 152-156 |
2.50 |
26:49 |
1:20 |
10:42 |
121 118-127 |
1294 |
154 152-156 |
2.63 |
28:06 |
1:17 |
10:14 |
126 121-128 |
1290 |
155 154-158 |
2.75 |
29:24 |
1:18 |
10:26 |
125 123-126 |
1305 |
156 154-158 |
2.88 |
30:43 |
1:19 |
10:32 |
125 123-126 |
1317 |
154 152-156 |
3.00 |
32:03 |
1:20 |
10:37 |
126 121-129 |
1338 |
155 154-158 |
3.12 |
33:25 |
1:22 |
10:59 |
127 122-129 |
1394 |
154 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
155 |
3.1 |
32:56 |
10:34 |
Walk |
1.5 |
115 |
0 |
29 |
58:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.12% |
More |
800m |
5:03 |
10:09 |
40.41% |
More |
1km |
6:20 |
10:12 |
41.87% |
More |
Mile |
10:15 |
10:15 |
43.94% |
More |
5k |
33:11 |
10:41 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.50 |
5km |
32:54 |
10:35 |
46.63 |
5M |
54:29 |
10:54 |
45.95 |
10km |
1:08:36 |
11:02 |
45.62 |
10M |
1:53:36 |
11:22 |
45.59 |
Half |
2:31:15 |
11:33 |
44.98 |
20M |
3:56:51 |
11:51 |
45.52 |
Mara |
5:15:20 |
12:02 |
45.59 |
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