Mon 7th Oct 2019 at 8:00am by bdhanda

Run > General

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Time
33:03
Miles
3.12
Min/mi
10:36
Pacing
92%
WAVA
46.71
Stride(cm)
98
Cals
269
Cadence
155
BPM
117
%MHR
68.2
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 110/121bpm 79cal 5.73/6.72mph
2) 1m - 10:33(10:33/m) 119/125bpm 87cal 5.69/5.91mph
3) 1m - 10:40(10:40/m) 124/129bpm 91cal 5.63/5.97mph
4) 0.12m - 1:22(10:57/m) 127/130bpm 12cal 5.48/5.66mph

10:28 10:33 10:40 1:22

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	92 61-111	986	157 114-164
0.25	2:41	1:21	10:47	110 106-113	1187	158 156-158
0.38	4:04	1:23	11:02	110 107-112	1215	157 154-160
0.50	5:39	1:35 +22	12:41	102 85-114	1294	154 118-162
0.63	6:55	1:16	10:05	117 113-120	1180	155 154-156
0.75	8:15	1:20	10:37	117 115-120	1243	155 154-160
0.88	9:32	1:18	10:21	118 116-119	1221	156 154-158
1.00	10:50	1:18	10:23	117 115-118	1214	156 154-158
1.13	12:07	1:17	10:19	117 115-121	1207	156 154-158
1.25	13:23	1:16	10:05	119 116-124	1201	156 154-158
1.38	14:42	1:19	10:33	120 118-121	1266	156 154-160
1.50	16:01	1:19	10:33	119 117-121	1255	155 154-156
1.63	17:24	1:22	10:58	118 114-120	1295	156 154-160
1.75	18:42	1:18	10:24	121 118-122	1258	155 152-158
1.88	20:01	1:20	10:38	119 115-121	1265	156 154-158
2.00	21:23	1:22	10:54	121 118-124	1318	155 152-158
2.13	22:43	1:20	10:44	124 121-125	1330	155 154-156
2.25	24:05	1:22	10:54	124 121-126	1352	155 154-160
2.38	25:29	1:24	11:10	122 120-125	1363	154 152-156
2.50	26:49	1:20	10:42	121 118-127	1294	154 152-156
2.63	28:06	1:17	10:14	126 121-128	1290	155 154-158
2.75	29:24	1:18	10:26	125 123-126	1305	156 154-158
2.88	30:43	1:19	10:32	125 123-126	1317	154 152-156
3.00	32:03	1:20	10:37	126 121-129	1338	155 154-158
3.12	33:25	1:22	10:59	127 122-129	1394	154 152-160

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	3.1	32:56	10:34
Walk	1.5	115	0	29	58:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.12%	More
800m	5:03	10:09	40.41%	More
1km	6:20	10:12	41.87%	More
Mile	10:15	10:15	43.94%	More
5k	33:11	10:41	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.50
5km	32:54	10:35	46.63
5M	54:29	10:54	45.95
10km	1:08:36	11:02	45.62
10M	1:53:36	11:22	45.59
Half	2:31:15	11:33	44.98
20M	3:56:51	11:51	45.52
Mara	5:15:20	12:02	45.59

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