Mon 7th Oct 2019 at 7:00am by thechunkygentleman

Run > General

  • Time
    39:17
  • Miles
    3.40
  • Min/mi
    11:33
  • Pacing
    80%
  • WAVA
    39.55
  • Stride(cm)
    83
  • Cals
    418
  • Cadence
    167
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 126/137bpm 119cal 5.17/5.93mph
2) 1m - 11:48(11:48/m) 132/139bpm 125cal 5.08/6.78mph
3) 1m - 11:11(11:11/m) 138/164bpm 123cal 5.37/6.57mph
4) 0.4m - 4:41(11:47/m) 138/149bpm 51cal 5.09/6.07mph
11:37 11:48 11:11 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 33% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:43 106 78-124 1241 167 118-176
0.25 2:53 1:25 11:24 122 119-124 1391 164 160-166
0.38 4:14 1:21 10:49 125 123-128 1352 170 162-174
0.50 5:36 1:22 10:53 125 123-127 1359 171 168-172
0.63 7:05 1:29 +4 11:51 129 125-132 1528 171 168-172
0.75 8:28 1:23 11:07 131 130-133 1455 170 168-170
0.88 9:55 1:26 11:31 131 130-132 1509 169 164-174
1.00 11:40 1:45 14:02 133 131-136 1866 160 156-170
1.13 13:59 2:20 +24 18:36 130 124-134 2419 153 120-170
1.25 15:29 1:29 11:54 135 133-138 1606 169 166-170
1.38 17:00 1:31 12:11 136 134-139 1657 168 166-170
1.50 18:30 1:30 11:57 136 134-137 1626 167 164-168
1.63 19:56 1:27 11:33 129 123-135 1490 169 166-170
1.75 21:21 1:24 11:14 129 124-133 1450 169 168-170
1.88 22:42 1:22 10:54 128 124-131 1396 169 168-170
2.00 23:52 1:10 9:20 129 126-131 1204 172 170-174
2.13 25:08 1:15 10:03 133 128-136 1336 172 170-174
2.25 26:24 1:17 10:13 141 137-144 1441 172 170-174
2.38 27:48 1:24 11:12 139 137-142 1556 171 168-172
2.50 29:09 1:21 10:47 138 136-141 1489 170 166-172
2.63 31:19 2:10 +51 17:21 130 117-143 2256 171 166-200
2.75 32:53 1:34 12:30 136 130-140 1699 167 158-170
2.88 34:20 1:27 11:33 138 137-139 1594 168 166-170
3.00 35:55 1:35 12:41 151 142-164 1916 162 156-170
3.13 37:51 1:57 +5 15:34 139 131-146 2163 165 158-172
3.25 39:22 1:30 +9 12:01 134 132-136 1610 170 168-172
3.38 40:38 1:16 10:08 139 131-148 1408 172 164-176
3.40 40:50 12 9:28 146 146-146 1383 170 170-170

Heart

131/164max
  • Show Beats/Mile

Cadence

167 (200 max) Stride Length: 83cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 33.40% More
800m 5:01 10:05 37.37% More
1km 6:21 10:14 38.41% More
Mile 10:35 10:35 39.33% More
5k 37:30 12:04 37.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 41.21
5km 35:33 11:27 39.83
5M 1:00:16 12:03 38.21
10km 1:16:43 12:21 37.46
10M 2:10:06 13:01 36.49
Half 2:55:34 13:24 35.49
20M 4:40:49 14:02 35.16
Mara 6:18:57 14:28 34.74

Bespoke Fields

Backpack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here