-
Time
39:17
-
Miles
3.40
-
Min/mi
11:33
-
Pacing
80%
-
WAVA
39.55
-
Stride(cm)
83
-
Cals
418
-
Cadence
167
-
BPM
131
-
%MHR
72.6
-
B/mi
1517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 126/137bpm 119cal 5.17/5.93mph
2) 1m - 11:48(11:48/m) 132/139bpm 125cal 5.08/6.78mph
3) 1m - 11:11(11:11/m) 138/164bpm 123cal 5.37/6.57mph
4) 0.4m - 4:41(11:47/m) 138/149bpm 51cal 5.09/6.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:43 |
106 78-124 |
1241 |
167 118-176 |
0.25 |
2:53 |
1:25 |
11:24 |
122 119-124 |
1391 |
164 160-166 |
0.38 |
4:14 |
1:21 |
10:49 |
125 123-128 |
1352 |
170 162-174 |
0.50 |
5:36 |
1:22 |
10:53 |
125 123-127 |
1359 |
171 168-172 |
0.63 |
7:05 |
1:29 +4
|
11:51 |
129 125-132 |
1528 |
171 168-172 |
0.75 |
8:28 |
1:23 |
11:07 |
131 130-133 |
1455 |
170 168-170 |
0.88 |
9:55 |
1:26 |
11:31 |
131 130-132 |
1509 |
169 164-174 |
1.00 |
11:40 |
1:45 |
14:02 |
133 131-136 |
1866 |
160 156-170 |
1.13 |
13:59 |
2:20 +24
|
18:36 |
130 124-134 |
2419 |
153 120-170 |
1.25 |
15:29 |
1:29 |
11:54 |
135 133-138 |
1606 |
169 166-170 |
1.38 |
17:00 |
1:31 |
12:11 |
136 134-139 |
1657 |
168 166-170 |
1.50 |
18:30 |
1:30 |
11:57 |
136 134-137 |
1626 |
167 164-168 |
1.63 |
19:56 |
1:27 |
11:33 |
129 123-135 |
1490 |
169 166-170 |
1.75 |
21:21 |
1:24 |
11:14 |
129 124-133 |
1450 |
169 168-170 |
1.88 |
22:42 |
1:22 |
10:54 |
128 124-131 |
1396 |
169 168-170 |
2.00 |
23:52 |
1:10 |
9:20 |
129 126-131 |
1204 |
172 170-174 |
2.13 |
25:08 |
1:15 |
10:03 |
133 128-136 |
1336 |
172 170-174 |
2.25 |
26:24 |
1:17 |
10:13 |
141 137-144 |
1441 |
172 170-174 |
2.38 |
27:48 |
1:24 |
11:12 |
139 137-142 |
1556 |
171 168-172 |
2.50 |
29:09 |
1:21 |
10:47 |
138 136-141 |
1489 |
170 166-172 |
2.63 |
31:19 |
2:10 +51
|
17:21 |
130 117-143 |
2256 |
171 166-200 |
2.75 |
32:53 |
1:34 |
12:30 |
136 130-140 |
1699 |
167 158-170 |
2.88 |
34:20 |
1:27 |
11:33 |
138 137-139 |
1594 |
168 166-170 |
3.00 |
35:55 |
1:35 |
12:41 |
151 142-164 |
1916 |
162 156-170 |
3.13 |
37:51 |
1:57 +5
|
15:34 |
139 131-146 |
2163 |
165 158-172 |
3.25 |
39:22 |
1:30 +9
|
12:01 |
134 132-136 |
1610 |
170 168-172 |
3.38 |
40:38 |
1:16 |
10:08 |
139 131-148 |
1408 |
172 164-176 |
3.40 |
40:50 |
12 |
9:28 |
146 146-146 |
1383 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
33.40% |
More |
800m |
5:01 |
10:05 |
37.37% |
More |
1km |
6:21 |
10:14 |
38.41% |
More |
Mile |
10:35 |
10:35 |
39.33% |
More |
5k |
37:30 |
12:04 |
37.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
41.21 |
5km |
35:33 |
11:27 |
39.83 |
5M |
1:00:16 |
12:03 |
38.21 |
10km |
1:16:43 |
12:21 |
37.46 |
10M |
2:10:06 |
13:01 |
36.49 |
Half |
2:55:34 |
13:24 |
35.49 |
20M |
4:40:49 |
14:02 |
35.16 |
Mara |
6:18:57 |
14:28 |
34.74 |
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