Mon 7th Oct 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
55:39
Miles
6.34
Min/mi
8:47
Pacing
84%
WAVA
49.09
Stride(cm)
106
Cadence
172
BPM
124
%MHR
75.2
B/mi
1089
Asc(m)
89
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 120/129bpm
2) 1m - 8:48(8:48/m) 124/131bpm
3) 1m - 8:45(8:45/m) 125/133bpm
4) 1m - 9:01(9:01/m) 125/131bpm
5) 1m - 8:21(8:21/m) 126/133bpm
6) 1m - 8:27(8:27/m) 124/129bpm
7) 0.34m - 2:54(8:28/m) 125/133bpm

9:23 8:48 8:45 9:01 8:21 8:27 2:54

Pace

44%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	107 87-119	929	166 148-180	5/15
0.50	4:26	2:16	9:03	123 117-127	1114	172 162-184	5/3
0.75	7:14	2:48	11:11	124 121-129	1386	169 154-182	2/2
1.00	9:23	2:09	8:36	123 119-126	1058	170 148-180	2/2
1.25	11:37	2:14	8:56	123 120-126	1100	171 158-184	1/2
1.50	13:45	2:08	8:34	125 122-127	1071	173 158-184	1/2
1.75	15:57	2:11	8:45	125 118-130	1093	173 160-188	6/3
2.00	18:10	2:14	8:56	125 120-131	1116	174 160-188	3/3
2.25	20:13	2:03	8:11	125 120-128	1023	173 156-186	4/4
2.50	22:21	2:07	8:29	124 121-127	1052	169 154-184	4/4
2.75	24:32	2:11	8:44	124 121-127	1084	175 164-186	3/2
3.00	26:54	2:22	9:28	128 124-133	1212	175 164-188	2/3
3.25	29:17	2:23	9:33	128 126-131	1222	173 164-182	1/3
3.50	31:08	1:52	7:26	126 124-129	937	174 164-190	3/2
3.75	33:26	2:17	9:10	125 122-127	1146	173 162-184	2/2
4.00	35:57	2:31	10:03	121 113-128	1216	172 162-182	1/1
4.25	38:20	2:23	9:32	125 112-133	1192	168 146-184	2/3
4.50	40:14	1:54	7:36	124 117-131	943	175 158-188	2/2
4.75	42:16	2:03	8:10	127 125-133	1038	176 166-186	4/4
5.00	44:16	1:59	7:58	126 125-128	1004	173 160-188	3/4
5.25	46:33	2:17	9:08	127 125-128	1159	174 160-188	7/10
5.50	48:29	1:56	7:45	124 121-129	961	173 164-182	5/1
5.75	50:34	2:05	8:18	122 119-125	1013	173 162-200	4/3
6.00	52:45	2:11	8:46	124 122-126	1086	172 156-186	2/2
6.25	54:50	2:05	8:21	123 120-131	1028	174 160-186	8/3
6.34	55:39	49	8:46	130 128-133	1140	166 156-180	4/1

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	8:35
See your biggest climbs

Cadence

172 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	174	5.1	44:37	8:47
Walk	19.8	162	1.3	11:02	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.21%	More
800m	3:45	7:33	45.42%	More
1km	4:48	7:44	46.57%	More
Mile	8:05	8:05	47.87%	More
5k	26:24	8:30	49.78%	More
5 miles	43:07	8:37	49.62%	More
10k	54:25	8:45	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.30
5km	26:08	8:25	50.30
5M	43:16	8:39	49.44
10km	54:29	8:46	49.10
10M	1:30:13	9:01	49.00
Half	2:00:06	9:10	48.33
20M	3:08:05	9:24	48.90
Mara	4:10:25	9:33	48.98

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