Mon 7th Oct 2019 at 7:00am by MudMeanderer

Bike > General

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Time
27:47
Miles
6.36
Mph
13.7
FBI
53.99
Cals
124
BPM
100
%MHR
58.2
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24km - 27:47(2:43/km) 104/142bpm 124cal 22.12/39.43kmph

27:47

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21 +14	11.05	83 67-94	451
0.50	2:32	1:10	12.82	83 76-93	389
0.75	3:28	57	15.87	87 82-92	329
1.00	5:06	1:38 +36	9.20	90 77-107	587
1.25	6:06	59	15.15	108 107-111	428
1.50	6:57	51	17.70	90 73-106	305
1.75	8:49	1:52 +36	8.03	76 60-99	568
2.00	9:29	41	22.20	102 95-104	276
2.25	10:30	1:01	14.67	88 74-98	360
2.50	11:54	1:23 +4	10.81	94 71-127	522
2.75	12:51	57	15.66	126 118-129	483
3.00	14:19	1:27 +31	10.31	92 64-117	535
3.25	15:14	55	16.24	105 72-129	388
3.50	16:34	1:20 +9	11.21	104 81-129	557
3.75	17:41	1:07	13.53	100 84-109	443
4.00	18:54	1:14	12.22	105 89-121	515
4.25	20:41	1:47 +29	8.44	106 77-125	753
4.50	21:51	1:10	12.80	118 92-133	553
4.75	23:10	1:18 +4	11.50	106 86-123	553
5.00	25:02	1:52 +46	8.02	105 76-123	785
5.25	26:04	1:02	14.52	135 124-142	558
5.50	27:26	1:23 +14	10.89	126 105-141	694
5.75	28:27	1:00	14.89	122 120-124	492
6.00	30:37	2:10 +52	6.92	101 72-133	876
6.25	31:40	1:03	14.29	112 101-118	470
6.36	32:22	42	9.76	98 90-108	602

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:37	3:16	More
1km	2:05	3:20	More
Mile	3:58	3:58	More
5k	13:34	4:22	More
5 miles	21:50	4:22	More
10k	27:07	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:17	4:37
15 miles	1:10:11	4:41
20 miles	1:35:46	4:47
40km	2:01:06	4:52
25 miles	2:01:52	4:52
42km	2:07:39	4:53
50 miles	4:17:38	5:09
56 miles	4:51:11	5:12
100 miles	9:04:42	5:27
112 miles	10:15:37	5:30

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