Mon 7th Oct 2019 at 7:00am by Yossarian

Run > General

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Time
59:25
Miles
6.24
Min/mi
9:31
Pacing
85%
WAVA
46.31
Stride(cm)
96
Cals
745
Cadence
177
BPM
148
%MHR
86.6
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24m - 59:25(9:31/m) 148/167bpm 745cal 6.3/8.54mph

59:25

Pin Map

0mi in 0

Pace

19%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +7	11:11	133 95-148	1488	167 124-174
0.50	5:12	2:25	9:39	150 146-153	1446	172 162-176
0.75	8:26	3:13 +53	12:53	148 135-154	1907	176 170-182
1.00	10:38	2:12	8:48	149 139-152	1312	180 178-184
1.25	13:01	2:23	9:32	152 150-155	1449	178 174-180
1.50	15:20	2:19	9:16	143 135-151	1326	176 174-178
1.75	17:44	2:24	9:37	146 138-150	1405	177 176-178
2.00	20:03	2:19	9:14	147 143-152	1358	177 176-180
2.25	22:28	2:26	9:42	145 140-149	1407	176 168-178
2.50	24:51	2:23	9:31	144 142-146	1370	177 174-178
2.75	27:17	2:26	9:46	146 142-151	1425	177 176-178
3.00	29:27	2:10	8:38	157 149-167	1355	182 172-190
3.25	31:38	2:12	8:46	152 147-163	1333	181 178-186
3.50	33:54	2:16	9:02	150 143-152	1355	178 170-180
3.75	36:16	2:22	9:30	148 143-150	1405	178 176-178
4.00	38:42	2:25	9:41	151 146-156	1462	178 176-180
4.25	40:58	2:17	9:07	157 153-160	1430	179 166-184
4.50	43:29	2:30	10:02	150 140-159	1504	176 158-180
4.75	45:57	2:28	9:53	148 144-150	1462	178 176-180
5.00	48:19	2:22	9:30	147 143-150	1396	176 174-178
5.25	50:39	2:20	9:19	148 146-150	1378	178 176-180
5.50	53:04	2:25	9:42	150 147-157	1454	175 162-180
5.75	55:36	2:32	10:08	146 141-154	1481	178 172-182
6.00	58:05	2:28	9:54	149 144-155	1475	176 168-178
6.24	1:00:34	2:29 +10	10:31	152 149-155	1598	176 172-180

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	6.2	59:26	9:43
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.67%	More
800m	4:16	8:35	41.52%	More
1km	5:23	8:40	43.08%	More
Mile	8:56	8:56	44.56%	More
5k	28:48	9:16	46.99%	More
5 miles	47:37	9:31	46.13%	More
10k	59:11	9:31	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:22	9:08	47.70
5M	46:59	9:24	46.76
10km	59:09	9:31	46.32
10M	1:37:57	9:48	46.17
Half	2:10:25	9:57	45.50
20M	3:24:13	10:13	46.04
Mara	4:31:54	10:23	46.11

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