Sun 6th Oct 2019 at 1:00pm by Will_Uyuni

Run > General

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Time
20:55
Miles
2.51
Min/mi
8:20
Pacing
84%
WAVA
54.14
Stride(cm)
109
Cals
236
Cadence
177
BPM
135
%MHR
74.1
B/mi
1124
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/155bpm 236cal
2) 1m - 8:05(8:05/m) 138/155bpm
3) 0.51m - 4:28(8:44/m) 129/149bpm

8:22 8:05 4:28

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	116 110-120	1035	179 88-188	6/2
0.25	2:08	1:02	8:12	118 113-122	968	181 174-200	4/3
0.38	3:10	1:02	8:16	127 122-130	1051	179 174-182	9/5
0.50	4:12	1:01	8:09	132 127-142	1075	183 180-188	9/7
0.63	5:10	59	7:50	142 139-145	1113	182 180-182	3/8
0.75	6:10	1:00	7:57	146 143-149	1160	180 178-182	4/1
0.88	7:13	1:04	8:29	151 150-152	1280	177 174-182	7/0
1.00	8:21	1:08	9:01	152 149-155	1370	175 174-176	11/0
1.13	9:45	1:24	11:09	139 124-154	1550	170 100-182	3/2
1.25	10:43	59	7:49	127 125-129	993	181 178-182	0/3
1.38	11:42	58	7:46	133 130-135	1032	180 178-182	2/5
1.50	12:41	59	7:54	134 131-141	1059	179 178-182	3/3
1.63	13:45	1:04	8:35	144 141-146	1237	178 178-182	6/1
1.75	14:44	59	7:52	145 142-146	1141	181 178-188	3/1
1.88	15:45	1:01	8:07	142 138-146	1153	179 178-182	2/2
2.00	16:48	1:03	8:20	136 127-141	1134	176 174-180	1/6
2.13	17:47	59	7:52	122 118-127	960	174 174-176	0/13
2.25	18:49	1:02	8:18	123 117-136	1021	175 168-194	2/6
2.38	20:03	1:14	9:53	128 124-136	1264	175 168-182	0/8
2.50	21:13	1:10	9:18	139 125-149	1293	172 164-176	8/0
2.51	21:25	12	20:19	143 140-147	2906	131 114-172	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 34m, Flat prediction 20:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	9:04
12 2.6%	8:21
See your biggest climbs

Cadence

177 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	2.5	20:45	8:19
Walk	3.1	115	0	40	41:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.90%	More
800m	3:54	7:51	47.95%	More
1km	4:54	7:54	49.76%	More
Mile	7:58	7:58	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:26	8:41	53.02
10km	54:41	8:48	52.56
10M	1:30:32	9:03	52.44
Half	2:00:33	9:12	51.68
20M	3:08:46	9:26	52.30
Mara	4:11:20	9:36	52.38

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